Or you were once an active person and hope to get your fitness groove back. Offering a bespoke service to meet the needs of the individual client so that they can improve their fitness and live the life to which they aspire, I help the client find a way to include fitness, nutrition and self-care into their life in a manageable, achievable and fun way. My approach to fitness is not your 'bog stand
ard' personal training. Our lives are complex and multi-faceted, so too should your training and fitness regime make room for the many complexities of life. With decades of experience and a keen eye for form and technique, I will teach you the fundamentals of resistance training in a fun and safe environment. If you're already lifting weights, my experience and expertise will ensure you are optimizing your training and progress. While exercise is a part of the journey, food, mindset and body image are pieces which almost always play a huge part. I coach in person (in a private studio in Farnham, Surrey, UK), remotely (virtual), as well as a combination there of (hybrid). Every person is different and comes to me with different experiences thus my coaching is completely bespoke. We create the correct approach for you, together, as a team. Education:
Masters of Science, University of Connecticut-Kinesiology & Exercise Science
Bachelors of Science, University of Connecticut- Exercise Science
Bachelor of Science, University of Connecticut- Psychology
Certifications:
NSCA-CPT
NSCA CSCS
REPS LEVEL 3
Precision Nutrition Nutrition Coach
