Bounce Farnham

Bounce Farnham BOUNCEFITBODY.COM
Resistance-based fitness classes for all ages and abilities! ((BOUNCE)), BALANCE, BARBELLS

20/05/2026

There is something so satisfying about finishing a BARBELLS session... 💪

You show up, you lift, you leave stronger than when you walked in... and we are here for every single person on that journey 🧡

All levels welcome, everything coached, just bring yourself!

Link in bio to book at Farnham 👆

17/05/2026

Can we talk about the biggest myth in women's fitness? 🧡

We’ve watched hundreds of women come to BARBELLS and every single one has been surprised by what it actually does for them.

BARBELLS builds strength, boosts your metabolism, and works for every fitness level... you control the weight, you build at your pace. 💪

Come and see for yourself... we'd love to have you!

Link in bio to book 👆✨

11/05/2026

There is actual science behind why BOX feels so good... 🧡

Physical exertion helps your body process stress hormones properly... and the combination of movement, rhythm and effort in BOX is genuinely one of the most effective ways to do it...

Better sleep, more confidence, stronger body 💪

Link in bio to book 👆✨

04/05/2026

The weeks you feel busiest, heaviest, most stretched?

Those are the weeks you need ((BOUNCE)) the most.

You walk in tense.
You walk out lighter.

It’s not magic.
It’s movement, music and women who get it.

Sixty minutes can shift your whole mood.
Book the class. Link in bio x

02/05/2026

You do not need rhythm.
You do not need dance skills.

You definitely do not need perfection.

Half of us are just ((B))ouncing enthusiastically in the general direction of the music.

It’s vibes over precision here.

Come as you are…we promise you’ll fit right in.

Book the class. Link in bio x

26/04/2026

When your friend drags you to workout…

and now you’re lowkey grateful 😭💛

You were this 🤏 close to cancelling.
“Tired.”
“Not in the mood.”
“I’ll go tomorrow.”

But she said,
“Get dressed. We’re going.”
And you went.
Half annoyed.
Zero motivation.

Fast forward 30 minutes…
You’re sweaty.
You’re smiling.
Your mood? Completely different.

Because sometimes you don’t need motivation. You need a friend who won’t let you stay stuck.

The best glow-ups start with:
“Ugh fine.”

So tag the friend who drags you out of your comfort zone…

and somehow always ends up being right 😌💃✨

Book your next class in the link in bio x

20/04/2026

Because THIS is our party.

Trampoline.
Bass.
Booty-shaking cardio.

And a crew of women who show up loud, proud, and ready to ((BOUNCE)) their hearts out💃

It’s not about “burning calories” or being “good.”

It’s about letting loose, getting sweaty, and feeling ALIVE.

Movement gets to be fun.
Fitness gets to be joyful.

And showing up gets to feel like the highlight of your week.
C
atch us dancing like nobody's watching (but also kind of hoping someone is 🫣)

Link in bio to book your next class x

19/04/2026

So instead, you ((BOUNCE)) your soul out 🫠✨

No espresso. No pre-workout.

Just music so loud your stress gets scared off, and movement so fun your brain forgets it was tired.

Here’s your new morning blend:
✔️ 3 shots of endorphins
✔️ 2 pumps of bass drop
✔️ One wild trampoline session
🌀 Shake well and serve with a side of chaos

Who needs coffee when you’ve got cardio that feels like a dance party?

Book your next class in the link in bio x

26/01/2026

If you don’t want to bargain with yourself all day and stop the “I’ll go tomorrow.”
Or just stop feeling guilt for not being motivated enough.

👉WE’VE GOT YOU COVERED.
You just show up… because it actually feels good to be here.

The music helps. The energy helps. The people help.
This space wasn’t built around discipline or pressure.
It was built around enjoyment, connection, and feeling supported while you move your body.
If workouts have always felt like something you force yourself to do…

This might be the one that finally sticks 🤍

🔥 Our brand new timetable is here 🔥If you’ve been waiting for the right time to join us, this is it. Whether you’re read...
02/10/2025

🔥 Our brand new timetable is here 🔥

If you’ve been waiting for the right time to join us, this is it. Whether you’re ready to bounce back in or start your journey with us for the first time, there’s never been more energy in the room.

Our brand new BOX class has been a total sell out every single week since launch, and with membership you’ll always secure your spot before they’re gone. Unlimited classes for less than the price of a coffee, plus the freedom to book up to 3 months ahead, means no FOMO and no barriers to showing up for yourself.
Come be part of our fitness family and see why everyone’s talking about it 💪

Address

Farnham Heath End School, Hale Reeds
Farnham
GU99BN

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Sunday 10am - 11am

Website

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