Sally-Reed-Fitness

Sally-Reed-Fitness Exercise to music/Dance degree/PGCE/MA of teaching/Specialist diploma in matwork Pilates/pre-post na However, there is so much more that Pilates can provide.

I am Pilates Instructor who is passionate about raising awareness of the value and benefits that Pilates can provide. As a mother of three children (under the age of 8) and a teacher and personal tutor as my main profession, I am fully aware of how little time there is to focus on me… time to keep fit and time to relax. Pilates is a complimentary exercise system that can support different ages,

stages and abilities and aims to fulfil what you want it to. The essential principle is to strengthen your core stability – a vital requirement for all aspects of life – balance, control of movement and injury prevention. Please view my posts, articles and come along to my local classes to learn more. Classes: Ash Manor Sports Centre and Online
Tuesday Yogalates
Friday Flow
Saturday Hiit Pilates and Fitness Pilates

Classes and workshops coming up:Friday 22nd May - 121 Pilates reformer session in my home studio - 9.30 or 10.30am comme...
19/05/2026

Classes and workshops coming up:

Friday 22nd May - 121 Pilates reformer session in my home studio - 9.30 or 10.30am comment ‘reformer’ and I will message you directly.

Monday 25th May - Bank Holiday Monday Mat Pilates 8.15am Ash Manor Sports Centre - book direct with centre https://www.freedom-leisure.co.uk/centres/ash-manor/timetables/

Saturday 13th June - Pilates and wellness workshop in a yurt - numbers are restricted comment ‘yurt’ for booking details.

01/05/2026
01/05/2026

*Class change*
Saturday Pilates has moved to
Monday bank holiday 8am!

No Pilates teaching this Easter Saturday but I was treated to a reformer season by the sea by Sense Greater Peace Thank ...
04/04/2026

No Pilates teaching this Easter Saturday but I was treated to a reformer season by the sea by Sense Greater Peace Thank you! What a wonderful session and lovey to meet you!

Pole Pilates! A great evening introducing this equipment, more on Saturday!
26/02/2026

Pole Pilates! A great evening introducing this equipment, more on Saturday!

Thank you ladies for a lovely tea party send off. I have loved teaching you all and will miss you! X######x
30/01/2026

Thank you ladies for a lovely tea party send off. I have loved teaching you all and will miss you! X######x

Welcome and hello from me! ❤️
09/01/2026

Welcome and hello from me! ❤️

Not a new you, you are already you. A stronger you, a healthier you, a more time for Pilates you ❤️ If you would like to...
01/01/2026

Not a new you, you are already you. A stronger you, a healthier you, a more time for Pilates you ❤️ If you would like to join my community classes, sign up for 121 or join online message me. ❤️

30/12/2025

Comment below if you are interested in an introductory session to the reformer. My studio is based in Badshot Lea and will be on Friday daytime session. I will send you a booking link.

Address

Farnham
GU101DD

Opening Hours

Thursday 7pm - 9pm
Friday 9:30am - 10:30am
Saturday 8am - 9am
Sunday 9:30am - 10:30am

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