Sally-Reed-Fitness

Sally-Reed-Fitness Exercise to music/Dance degree/PGCE/MA of teaching/Specialist diploma in matwork Pilates/pre-post na However, there is so much more that Pilates can provide.

I am Pilates Instructor who is passionate about raising awareness of the value and benefits that Pilates can provide. As a mother of three children (under the age of 8) and a teacher and personal tutor as my main profession, I am fully aware of how little time there is to focus on me… time to keep fit and time to relax. Pilates is a complimentary exercise system that can support different ages,

stages and abilities and aims to fulfil what you want it to. The essential principle is to strengthen your core stability – a vital requirement for all aspects of life – balance, control of movement and injury prevention. Please view my posts, articles and come along to my local classes to learn more. Classes: Ash Manor Sports Centre and Online
Tuesday Yogalates
Friday Flow
Saturday Hiit Pilates and Fitness Pilates

Address

Farnham
GU101DD

Opening Hours

Thursday 7pm - 9pm
Friday 9:30am - 10:30am
Saturday 8am - 9am
Sunday 9:30am - 10:30am

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