Movement By Gwendolen

Movement By Gwendolen Flexibility and Ballet Conditioning online and studio classes for dancers, yogis, athletes and beginner movers

07/04/2026

💖 Are you a pink lover?

I seem to have subconsciously collected a colour theme in flexibility equipment…

Hope these insights help motivate you to incorporate foam rolling into your day! 💕Remember dancers, the new year is a fa...
07/01/2025

Hope these insights help motivate you to incorporate foam rolling into your day! 💕

Remember dancers, the new year is a fantastic time to reconnect with your goals, nurture your body, and use smart training tips.

Oh and make sure to comment START for a free Lymphatic Foam Roller Massage class!

WOW 😮😍 I am so overwhelming proud of this woman’s amazing results after just a few consistent BYGWENDOLEN CLASSES! The t...
20/07/2023

WOW 😮😍 I am so overwhelming proud of this woman’s amazing results after just a few consistent BYGWENDOLEN CLASSES!

The transformation of splits on BOTH SIDES is incredible…SWIPE! 👀⭐️🫶🏼

You can learn these splits key exercises and stretches in my studio classes 🔗 in bio to book

I cant wait to see YOUR results 🎉🔥

M I D D L E S P L I T SSome of the benefits of these hip opening stretches ~✨ Emotional release✨ Improves circulation ...
14/06/2023

M I D D L E S P L I T S

Some of the benefits of these hip opening stretches ~
✨ Emotional release
✨ Improves circulation leading to increased energy
✨Reduces lower back pain
✨ Improves rotation & turnout

Which of the above would you like to improve or need the most? 👇🏼

Flexibility Thursdays on the mat Thursday 6pm-7pm📍The Dance Space, Brighton🫶🏼Join us!✨ FREE TRIAL CLASS OFFER✨One of my...
13/06/2023

Flexibility Thursdays on the mat

Thursday 6pm-7pm
📍The Dance Space, Brighton
🫶🏼Join us!

✨ FREE TRIAL CLASS OFFER✨

One of my values that I uphold for classes, is that everyone feels relaxed, welcomed & at ease. Whether it's your 1st class, or your 100th, the classes are friendly, non-judgemental & open for everyone & every body.

Looking to try a new way of moving? Come along for a free trial! ✨Head to the link in my bio

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