26/08/2026
💪 1-2-1 PERSONAL TRAINING WITH STU — AVAILABILITY FROM 7TH SEPTEMBER! 💪
Ready to take your training to the next level? Whether you want to get stronger, improve your fitness, build confidence, recover from injury or simply feel better in yourself, Stu is now taking bookings for private 1-2-1 hourly sessions at PHP – Physical Health & Performance.
🏆 Almost 14 years of training & coaching experience
👥 Over 1,000 people trained
🎯 Sessions tailored specifically to YOU, your ability and your goals
Over the years, Stu has had the privilege of training and coaching some fantastic athletes, including:
🏅 Natalie Blake — 5-time Paralympic Bench Press Champion
🎯 Rachel Parish — Olympic Champion in Clay Pigeon Shooting
🏉 Ben Beere — England Under-18 Rugby Player
But you don’t need to be an elite athlete to train with Stu. Whether you’re stepping into a gym for the first time, getting back into training or looking to push your performance further, your sessions will be built around exactly what you want to achieve.
Stu is also a fully qualified physiotherapist, meaning your training can incorporate expert support with:
🔴 Recovery from injuries
🔴 Injury prevention
🔴 Muscle regrowth
🔴 Strength & conditioning
🔴 Mobility and movement
🔴 Long-term health & fitness
📅 Availability from 7th September
Spaces are limited, so get in touch to discuss your goals and book your first session.
📞 PHP Gym: 01636 919736
📱 Stu: 07582 766424
📧 Email: [email protected]
Take the next step in your fitness journey. Train smarter. Get stronger. Achieve more.
