Physical Health & Performance Ltd

Physical Health & Performance Ltd A friendly, established sports & coaching facility in Farndon offering 1-2-1 coaching sessions and group circuit training with our experienced coaches.

We offer monthly contract membership packages with unlimited gym access and free bootcamps. PHP Ltd is located in Farndon, just outside Newark. We are easily accessible and offer ample free parking. We offer a NO CONTRACT Membership package for only £35 per month which includes unlimited gym use and classes, which include bootcamps and strength and conditioning. We offer some classes just for the

ladies and just for gents too - so there's always something to suit you.

*Please note: 1:1 training sessions and Zumba and outside supplier classes incur additional charges

Our goal is to work with you to help you achieve your targets whether it be weight loss, weight gain, body composition or athletic performance. We will cater for all of your needs and welcome everyone, no matter if you're new to exercise or a veteran gym-goer. We guarantee supervision whilst you train and will have you hitting your goals in no time, through our friendly yet professional instructors. We pride ourselves on our friendly atmosphere, with no judgement and look forward to welcoming new clients to the PHP family.

31/03/2026

Think you can handle Boot Camp?🤔
⭐Monday at 6pm⭐
⭐Saturday at 9am⭐

Where motivation and accountability meet!

Our friendly group settings foster a motivating environment, encouraging you to stay committed and consistent. We’ll also give you exposure to diverse exercises and training styles, which can prevent boredom and promote well-rounded fitness.

Sound good eh? Let’s get involved:
☎️07582 766424
📧[email protected]

31/03/2026

Nervous about that first visit? Bring someone with you!🤩

Train with your bestie, your children, your parents, workouts can be sociable……..we all learn from each other.

Or, if you prefer, plug those headphones in and train on your own, the choice is yours but remember, our team are there to help and support you when needed.

Book a tour today and let’s show you what we’ve got.
☎️ 07582 766424
📩 [email protected]

30/01/2026

Aimee in her own words part 2:
So I started coming to the gym at the beginning of October 2025. I come 4 x a week, 3 of which I do weights and the 4th is friday morning torture ( I mean boot camp! 😉😆)

It took me a long time to work up the courage to come and see you the first time! Wish I had done it sooner. I feel so much stronger and I have more energy. Thank you 😘

Aimee, In her own words:These are the same jeans before coming to the gym!!
30/01/2026

Aimee, In her own words:
These are the same jeans before coming to the gym!!

It’s a family affair!!😜 Exercising together encourages everyone to adopt and maintain healthy habits, setting a positive...
30/11/2025

It’s a family affair!!😜

Exercising together encourages everyone to adopt and maintain healthy habits, setting a positive example for children. At PHP, you can do just that! We welcome families to train and learn together.

Families can tailor workouts to accommodate different age groups and fitness levels, ensuring everyone participates safely and effectively.
Any questions……….ASK! 😉
☎️07582 766424
📧[email protected]

Looking for a new hobby in 2026 😉We are taking on new members now!We’ve got the equipment, the expertise and a promise y...
28/11/2025

Looking for a new hobby in 2026 😉

We are taking on new members now!

We’ve got the equipment, the expertise and a promise you will get superb value out of your membership…………..all that’s missing is you!

Reach out and let’s get you ready for an amazing 2026!
☎️07582 766424
📧[email protected]

How Many Reps Is Too Many? Here's What the Experts Have to SayArnold Schwarzenegger does a 360-rep finisher and calisthe...
26/11/2025

How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.

We hold bespoke women-only training session as we know the importance of giving something for everyone 😀 Tuesday morning...
24/11/2025

We hold bespoke women-only training session as we know the importance of giving something for everyone 😀

Tuesday mornings, come along and join as we put you through your paces in a friendly and fun environment.

We all push each other and you’ll leave energised, ready to attack the day!
☎️07582 766424
📧[email protected]

Need some inspiration? Pick one of the below😀 We truly have something for everyone so let’s jump into 2026 alive and ref...
23/11/2025

Need some inspiration? Pick one of the below😀

We truly have something for everyone so let’s jump into 2026 alive and refreshed, get those endorphins flowing and bring back the feel good.

You cannot beat a good workout!
☎️07582 766424
📧[email protected]

You are never too old to start! Just look at this from Janice:⭐ “I would like to thank Stuart, for helping me get into t...
21/11/2025

You are never too old to start! Just look at this from Janice:

⭐ “I would like to thank Stuart, for helping me get into the best shape I've been in years ready for hitting the dreaded big 50. I could do even better if I watched what I eat. But I'm happy in my own skin which hasn't always been the case. It's true exercise helps improve your mental health. I didn't think back in June when I started bootcamp with my son that I could do what I can today. Struggled just doing a sit up never mind the dreaded burpee. Stuart gives you encouragement all the way. Hense you see me there 5 times a week. Everybody is welcome PHP isn't like all the other Gyms I've been member of”.⭐

What’s stopping you?
Hardy's Business Park, Farndon, United Kingdom
☎️07582 766424
📧[email protected]

How Mark Wahlberg Maintains Chiselled Abs At 54 – His Go-to 11-Move Workout
19/11/2025

How Mark Wahlberg Maintains Chiselled Abs At 54 – His Go-to 11-Move Workout

The Hollywood actor is still sporting an impressive six-pack

Address

Hardy's Business Park
Farndon
NG243SD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Website

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