Kinetic Steps

23/12/2025

Most New Year resolutions fail, simply because they’re built on motivation…

…and motivation is a feeling that comes and goes. It is temporary.

You feel fired up, you go all-in, you miss a day, then your brain goes: “Welp… I ruined it.” And you quit…

Motivation isn’t the problem. Your plan is (if you’ve got one). If your strategy is “I’ll do it when I feel like it,” you’ve already lost because life is busy, stressful, and unpredictable. Your results won’t come from random bursts of inspiration you get from scrolling on instagram.

They come from what you can repeat on your worst days. They come from building Discipline.

Focus on building the systems, the right habits and not merely goals.

You can do it but it takes time, patience, hard work and yes, it can be boring… but that’s exactly why it works.

Don’t aim for “perfect.” Aim for consistency. If you miss a day, you don’t “start over,” you just do the next rep. That’s the difference between people who change for January… and people who change for good.

If you want help building a system to reach your health and fitness goals, DM me “2026” to apply for my Online coaching for Fat Loss & Performance.

12/12/2025

NEAT: The underrated recipe for Weight Loss.

Most people think weight loss happens only in the gym…

but lets look at it objectively, for most of you, the gym is just a tiny fraction of your weekly hours.

The real fat loss magic happens in the other 150+ hours. And that’s where NEAT comes in.

NEAT = all the calories you burn outside of exercise: walking, cleaning, taking the stairs, moving around at work, even fidgeting. It’s the biggest AND most overlooked part of your TDEE when it comes to losing weight.

You can smash a sweaty 1-hour workout… but if you sit all day, your total daily burn barely moves and you will struggle to lose weight.

But increase your steps, stand up more, walk to the shops instead of driving, stay generally active, do those dishes and hoover the house…and suddenly your calorie burn rises without feeling like “exercise.”

That’s why people who move more throughout the day lose weight faster and easier than those who rely only on the gym.

If you’ve been dieting, training hard, but still stuck… look at your NEAT. It’s the quiet hero of fat loss that nobody talks about, but it makes ALL the difference.

In the next video of this series, I’ll cover TEF (Thermic Effect of Food) and how to use it to lose weight even more effectively. Stay tuned guys!

And if you want to lose weight properly, DM me ‘TDEE’ to join my online coaching for Fat Loss & Performance. No gimmicks, no fad diet or excessive workouts; A real coaching with proven-to-work system to help you achieve your goals.

10/12/2025

TDEE Series- Ep 2. BMR (Basal Metabolic Rate)

No gym. No movement. No steps.
Just your body existing; maintaing homeostatis- breathing, repairing, pumping blood, keeping you alive 24/7.

That is BMR.

Most people don’t know this but your BMR makes up the biggest chunk of your daily calorie burn.
So if your goal is long-term, sustainable fat loss, improving your BMR is one of the smartest moves you can make!!!

So how do you increase it?

Definitely not by starving or doing endless cardio.

But by building more lean muscle, getting enough protein, sleeping properly, and staying consistent with strength training.
When your body has more muscle and better recovery, it naturally burns more calories, even when you’re chilling, scrolling TikTok, or sleeping.

A faster metabolism means easier dieting, easier maintenance, and easier long-term results.

All of these fall into other 3 factors of TDEE (Total Daily Energy Expenditure), which I’ll cover in this series.

In the next video, I’ll break down NEAT, the second factor of TDEE and show you exactly how to optimise it for weight loss. Stay tuned! 👣🔥

24/01/2025

NEW YOUTUBE CHANNEL!

Venturing the content creation world with Youtube. Enjoy my mini vlog training my 'smiley' client, Smriti. Oh yes, please don't be shy to like, comment and subscribe to my channel. Thank you!

First mini vlog featuring my personal training client, Smriti.As always, it’s a pleasure to train Smriti, who is embarking on her journey to lose weight and ...

19/01/2025

✨ Meet Khima: A True Inspiration on Her Fitness Journey! ✨

The legend who not only lost an incredible 10kg but also built amazing strength, increased her energy, confidence, and is healthier than ever! 💪🔥.

Khima’s favorite part of the program? Strength training. 

She embraced the challenge, pushed her limits, and found it empowering both physically and mentally. Through her hard work and commitment, she’s also made healthier lifestyle choices and gained a new sense of mental clarity 🧠.

I’m so proud of Khima for trusting the process and showing that change is possible with dedication and the right guidance. Your transformation is inspiring, and I’m honored to have been part of your journey. 🙌💙

To anyone looking to start their own fitness journey: Khima’s story is proof that with a clear plan and consistent effort, you can achieve incredible results too. 🚀✨

Let’s celebrate Khima’s amazing transformation in the comments below! 👏🎉

08/01/2025

Transformation isn’t just about the numbers on the scale or the numbers of calories and macros you count.

Real transformation is about creating change in every part of your life that sticks with you.

That is exactly what my online coaching program is built for. It provides you the right tools, guidance and motivation to help you build healthier relationship with food and fitness.

To be able to enjoy momo, chowmein, burgers and pizza without feeling guilty.

A program that is designed to help you become leaner, stronger and elevate your overall performance.

This is more than just workouts and meal plans—it’s about shifting your mindset, changing your habits, and reprogramming your behaviors so that you can achieve lasting results without feeling like you’re constantly fighting against yourself.

If you’re ready to stop chasing quick fixes and start building the foundation for a healthier, stronger future, I’m here to guide you every step of the way. Let’s make lasting change together.

DM me to learn more about how we can get started!

03/01/2025

Have a little sneak peek of Kinetic Steps’ new online workout program for beginners- Suruwat.

After working with hundreds of individuals over the last six years and spending thousands of hours in the gym floor training clients, I have every bit of my knowledge to build this program.

A program that is designed for beginners, but absolutely 💯 doable by every able individual out there. Even if you have never trained in your life before, this program can help you get started with your health and fitness journey.

The program consists of demo and tutorial videos for every exercise in Nepali language to minimise the chance of incorrect form and technique.

This 12 week program is not just a workout plan. It’s an unforgettable journey.

If you have any questions about the program, feel free to DM me.