Sue Milnes Fitness

Sue Milnes Fitness Personal Training services to help you to achieve your goal....

Class working with great energy last night.
19/09/2023

Class working with great energy last night.

Starting new plan to change body inside and out. I need to work on legs to develop hamstrings, lose some body fat and de...
17/09/2023

Starting new plan to change body inside and out. I need to work on legs to develop hamstrings, lose some body fat and develop some new eating habits.
After doing nutrition course, my first habit is to drink 2 litres of water a day. Yes it should be more, however baby steps. I’ll load on myfitnesspal to monitor how I’m doing.

Next habit starts in a weeks time …

Spin room ICG6 bikes. This is where I teach Nuffield Health. Just designing a 10 week course for my fantastic riders … w...
02/08/2022

Spin room ICG6 bikes. This is where I teach Nuffield Health. Just designing a 10 week course for my fantastic riders … want to learn all about it.. come along and join us

24/11/2020

Writing training plans for clients together with an adherence sheet to help track progress. Back to gym, back to helping with fitness journeys back to staying healthy both physically and mentally😊

23/11/2020

Gyms to reopen next week... news brings a smile. Not just for the fitness side but mental wellbeing. I have plans for all my lovely clients. Plans for the classes too Can’t wait to get on my spin bike in the ‘Batcave’ as it’s been labelled😊😊

22/11/2020

So I am learning to teach Body Balance. It is a fantastic journey to be travelling as introducing yoga, something I haven’t fully explored. I’m amazed at how tight my body has become as I’ve got older. Also made me realise I should, and can finish Pilates course...

22/11/2020

Training plans. It is great to have a routine, for those days when life wants to take over and for those days when u want to train train train. Keeps everything in check. Helps keep u motivated, mentally strong and physically fit to perform ur other everyday chores. 😊

07/05/2020

Morning. Having recently found my gym equipment from when we moved house i was surprised to find weighted hula hoop and skipping rope together.
Put them to a bit of a practise this morning.
Now found a new challenge.
Skipping is hard work,great fun and quite challenging. I started with 2 mins work 30 sec rest. This just to get the feel for the movement. 8mins done...

06/05/2020

Havent been on here for a while. So going to post some daily challenges.

19/07/2019

So long time since posting on here mainly due to not being able to access it.
I start with the fact that tomorrow my client Tamasin and I will be walking the Thames Path for Macmillan Cancer Support. There has been a lot of time consuming training, long and short walks, time away from family and friends. It is hard work but so worth it to raise money for this wonderful cause that helps so many.
Will post pics of our adventure....

11/08/2018

Now currently working at Nuffield health in farnham

Address

Farnborough

Telephone

07414558883

Website

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