The Gym Group Farnborough

The Gym Group Farnborough At The Gym in Farnborough we believe that fitness should be fun, flexible and affordable. That’s w

Hi all, If you have 2 minutes, please leave a review the link below for my workplace. (The Gym Group - Farnborough) Many...
07/05/2024

Hi all, If you have 2 minutes, please leave a review the link below for my workplace. (The Gym Group - Farnborough) Many thanks in advance.

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to foll...
23/03/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

We are supporting our local food bank, can you help those most in need?We’re asking our members & team to give what they...
06/12/2022

We are supporting our local food bank, can you help those most in need?

We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local Gym Group and place your item in the collection point. We thank you for your generosity this Winter.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.This year’s theme is ‘time for ...
20/10/2022

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.

This year’s theme is ‘time for change: action not words’, and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account

We understand that the gym can be intimidating space and our recent survey revealed that 1 in 3 Brits feel self-consciou...
30/09/2022

We understand that the gym can be intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation.

So, if you're feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.

Don't forget to save this post so you can refer to the advice during your visit.

Pulling a funny gym face?Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes...
26/09/2022

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

Pulling a funny face?Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes)Evi...
26/09/2022

Pulling a funny face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes)

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

If you're into flexibility (both kinds) then you're in the right place. Get access to loads of gyms with our multiple gy...
20/09/2022

If you're into flexibility (both kinds) then you're in the right place. Get access to loads of gyms with our multiple gym access membership

Bring a friend for free selected memberships 👬👭👫
20/09/2022

Bring a friend for free selected memberships 👬👭👫

Whether you're looking for workout inspo or just getting started, we've got you covered with hundreds of free Fit workou...
20/09/2022

Whether you're looking for workout inspo or just getting started, we've got you covered with hundreds of free Fit workout videos on The Gym Group app

They really know their stuff 🤝If you're looking for an extra push or expert advice to get you started then you're in th...
20/09/2022

They really know their stuff 🤝

If you're looking for an extra push or expert advice to get you started then you're in the right place. Contact your local PT through the member area on our website or stop for a chat next time you're in the gym

Address

12 Queensmead, 14a, The Meads Shopping Centre
Farnborough
GU147RT

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