Project ‘One and Done’

Project ‘One and Done’ A year of prep to what will hopefully my first, and last, Marathon des Sables.

If I’d done my homework before I drove 2 hours it wouldn’t have come as such a shock in the First Timers Welcome to hear...
22/02/2025

If I’d done my homework before I drove 2 hours it wouldn’t have come as such a shock in the First Timers Welcome to hear that this was the UK’s hilliest parkrun. It was hard! That said, I’d definitely rank it as a ‘must do’

4 laps on course ‘F’ 😳
15/02/2025

4 laps on course ‘F’ 😳

2nd ‘V’ just in case. And the advantage to being a little bit s**t at the moment was P50 on my position bingo. AND…. Hyr...
30/11/2024

2nd ‘V’ just in case. And the advantage to being a little bit s**t at the moment was P50 on my position bingo. AND…. Hyrox on at Excel today - clearly a sign…

Going pro!! This strength work is getting a bit more serious!! Still dislike it, a lot!!!!
11/11/2024

Going pro!! This strength work is getting a bit more serious!! Still dislike it, a lot!!!!

WOW, Garmin really knows how to stick the knife in!!! **t
04/11/2024

WOW, Garmin really knows how to stick the knife in!!! **t

just in case I were to enter a race with paella at the aid stations. It could happen.
11/09/2024

just in case I were to enter a race with paella at the aid stations. It could happen.

Think I’ll have to ask for reduced hours! **le
09/06/2024

Think I’ll have to ask for reduced hours! **le

Resistance bands, does anyone actually use the other ones, slightly light, light, medium…
06/06/2024

Resistance bands, does anyone actually use the other ones, slightly light, light, medium…

Accidentally found myself here at 07:00 this morning. Who even am I ?
03/06/2024

Accidentally found myself here at 07:00 this morning. Who even am I ?

Ticking over with some minor ‘one & done’ runs. Severn Bridge parkrun today, starts in Wales, run over the Bridge into E...
25/05/2024

Ticking over with some minor ‘one & done’ runs. Severn Bridge parkrun today, starts in Wales, run over the Bridge into England, turn around and run back to Wales. Downhill on the way back!!

Found another use for all that training!! The hardest parkrun in the U.K. After our week long training camp in Morocco...
18/05/2024

Found another use for all that training!! The hardest parkrun in the U.K. After our week long training camp in Morocco last month Sam and I decided it was time to tick this one off the list.

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