What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 8pm Saturday 7am - 8pm Sunday 7am - 9pm

Rhys Bernard Fitness

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Rhys Bernard Fitness

Rhys Bernard Fitness is transforming peoples lives! By helping them lose weight, build muscle whilst

By helping them lose weight, build muscle whilst having fun doing it.

03/10/2021

INSTANT WIN GIVEAWAY 🎉

To celebrate the launch of .pt or we are giving away 2 weeks of FREE access to everyone who enters!

Why MOTION?
✔️ Ability to workout from the gym with just your headphones
✔️ Cheaper than personal training sessions
✔️ Get guidance & support during your gym workouts
✔️ Have access to 5 personal trainers
✔️ 8 weekly uploads with new workouts
✔️ Complete workouts at any time that suits YOU!

TO GET INSTANT ACCESS 👇🏽
▫️ Like & save this post
▫️ Tag at least 3 friends in the comments
▫️ Share this post to your story tagging & .pt

Once entered we will contact you in order to get INSTANT access 💪🏽

❌ ENDS 11:59pm on 10.10.2021 ❌

GOOD LUCK! 🙌🏽

*This competition is not sponsored or endorsed by Instagram & Facebook*

08/04/2021

Which is better? Cardio vs Weights 👀

A question that always gets asked is what’s better for you, cardio or weights?

In the short answer is that both are important as one another! If you're looking to tone up while also sculpting muscle, doing a variety of each, each week is the best way to achieve your body composition and aesthetic goals 🙌🏽

There’s only 4 days to go until gyms reopen again and I’ll be back to offering 1-1 and group PTs sessions over at 💪🏽

Spaces are VERY limited so send me DM if you’d like to secure a session 📨

06/04/2021

Summer is just round the corner...👀

With the recent announcement yesterday we are one step closer to getting back to some kind of normality! So why wouldn’t you you want to be in the best shape mentally and physically for summer this year?! 👀

There's only 8 weeks until the 1st June, thats 8 weeks to smash your goals and make this year the best summer yet🙌🏾 You’ll be amazed how much you can achieve in 8 weeks with the right support and team around you 💪🏾

⁣April online coaching is now OPEN and will be closing this week! To secure your spot DM me to join the team today 📨

04/04/2021

Happy Easter everyone 🐣

So the last month has been kind of looking like this for us! We’ve been really trying to do as much as we can during this renovation as the last one involved so many builders 💪

The Easter weekend has been a super busy one for us but we’ve tried taking some time to chill too before we get back on it next week 🙌

02/04/2021

Bank Holidays Reminders👇‼️

Yesss it’s finally Easter and time for us to all enjoy the long weekend! I’m sure you’d all agree with me it’s much needed and here are some important reminders for you guys...

▪️IT’S OK IF YOU HAVE CHOCOLATE! I tell all my clients to enjoy themselves, we aren’t on any strict diets but remember to keep it in moderation!

▪️GET YOUR STEPS IN! There’s no excuse with this one - especially in lockdown! Enjoy a nice walk with the family and get exploring!

▪️ENJOY YOURSELF! You deserve it! Just remember to set yourself a date when your back to your normal routine and get back on it with smashing your goals💪💥

SAVE THIS POST 📌

31/03/2021

HOW OFTEN SHOULD YOU EAT⁉️

A question I get asked regularly is how often should someone be eating...simple answer is that it just varies!

Why? Because each of our needs is different!

There’s great controversy surrounding this topic but research suggests 5-6 meals a day for those who train regularly! That means you need to eat every 3 hours on average beginning in the morning starting with breakfast!

That doesn’t mean eating rubbish every 3 hours but it means making sure you have a good combination of quality fats, protein and importantly carbs (yes I said carbs!)

Unsure on how plan for your meals? Drop me a DM with any questions!m 📥

24/03/2021

Are you getting enough rest? 🥱

Sleep is a key aspect to your recovery mentally and physically! But a lot of people struggle to get a good nights sleep - if this is you, try giving this a go...

TOP TIP👇

☑️ Every day write a list down with things you want/need to get done during the day or the week
☑️ Once you get to the end of the day you can see everything you managed to complete
☑️ If there’s anything else that’s in your head write this down in your notebook - this tells your brain you don’t have to remember it anymore!

SAVE THIS POST 📌

Give this a go before bed to clear your mind and let me know how you get on 👇

10/03/2021

WHY YOU SHOULD TRY SOMETHING NEW👇

Making a small change to your current routine can have a positive impact on the rest of your day. Here are a few ideas that you can start trying out now...

▪️Trying out a new activity such as biking
▪️Attempting a brand new recipe
▪️Listening to a new podcast
▪️Increase your steps (even if it’s around the house!)
▪️Trying a new workout class online!

If your looking to try a new workout class then has over 240+ workout sessions and 9 new LIVE workouts added per week to get you going 👀

Comment below what new thing you’ll be trying this week👇

08/03/2021

TRANSFORMATION: Karen Brewer x ⁣ ✨

lncredible transforamtion photo from Karen with her online coaching 👏🔥
⁣
Taking that first step is always the hardest, but once you've done it the rest falls naturally! Karen took that step into online coaching and is sure thanking herself now with the progress she has made! Don't expect change if you don't make one 💪

Send this to someone who you think needs some inspiration👇🏽
⁣
Ready to smash your fitness goals? Send me a DM to discuss today 📨

28/02/2021

WHAT A MONTH IT HAS BEEN 👀

How fast has February gone?! I always like to look back on the month to see all the positives and setting new goals for next month...

▪️ has now reach 240 members!! It's been great seeing everyone staying so motivated throuhgout lockdown!
▪️ We've now increased our LIVE workouts to 9 per week with all our amazing trainers on board
▪️ Myself and have settled into our new property and have been busy starting our renovation process - we've been making a start on the bathroom and our bedroom!
▪️ Virtual Group sessions have been happening twice a week with over 50 people joining each session!
▪️ This month the only coaching team have been smashing their goals!

Comment below ONE positive thing you achieved in February that your proud of 👇

27/02/2021

TRANSFORMATION: Louise Plumridge x ⁣ ✨

Who needs some motivation today? Check out Louise with her amazing transformation🔥

Louise is part online coaching and she’s been making incredible progress! I’m always telling clients to make sure they are capturing photos during their journey and not to rely on the scales! Sometimes you can have little/no change in weight but in fact drop in body fat along with other noticeable body changes that only measurements or photo would show you 🙌

Send this to someone who you think needs some inspiration👇
⁣
Ready to smash your fitness goals? Drop me a DM with your questions and join the team today 📨

Address

Farnborough
GU166DN

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8pm
Saturday	7am - 8pm
Sunday	7am - 9pm

Telephone

+447990574460

Website

http://www.racksfitness.com/

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