Elevate With Justine

Elevate With Justine Level 3 Qualified Personal Trainer |
Private studio in Farnborough

07/09/2026

Just here living life protein deficient!!

04/09/2026

3 months of Elevate

We are so much more than just a gym. We are women’s wellness on a holistic level!

Start your trial month for a huge discount

DM me ‘TRIAL’ for more information

03/09/2026

Your body not changing doesn’t mean your habits aren’t working

I’ve nearly fallen into that trap several times over the last year

Since having an ovarian cyst rupture in back on October 2025, I have had a cascade of hormonal issues that has meant my body hasn’t responded to fat loss despite my efforts

I also have had bouts of inflammation, pain, discomfort

And no one can figure out what is wrong

Which yes has meant I have had days where I have eaten my feelings, not trained, not walked, or even moved from the sofa

But what’s important to note is I have not let those moments become my everyday

Because imagine how much worse I would feel if I let it?

If I didn’t strength train, if I didn’t prioritise protein intake, if I didnt walk daily, I’d be a mess

So even when your efforts aren’t always visible, remember that looking after yourself consistently stacks up over time

03/09/2026

We build strong glutes at elevate

03/09/2026

Just me and my protein deficient self

13/08/2026

This reel is based on real life events, viewer discretion is advised

I love adventuring with you 🥰 Even if you’re less able atm 😂 it’s still my fave thing to bumble around with you Morgan W...
05/08/2026

I love adventuring with you 🥰

Even if you’re less able atm 😂 it’s still my fave thing to bumble around with you Morgan Wells

29/07/2026

Chopping and changing meals everyday is just setting yourself up for failure

Yes variety is lovely! But also it leads to less adherence, decision fatigue, and also makes it easier to over consume on calories

Here is a handy tip to keep variety but also not overwhelm yourself with what to cook and loads of gone off veg in the freezer because you gave up and ordered deliveroo for the third time this week

👀

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Unit 3, Selnews Business Centre
Farnborough
GU146GX

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