Hampshire Barbell Club

13/06/2026

Hampshire Barbell Club Open 2026.
Our final group of the day; masters, seniors, first timers on the competition platform, each bringing the energy and joy. Thank you again to everyone who contributed to this fantastic event. See you all next time.
**ch

11/06/2026

Hampshire Barbell Club Summer Open 2026
Second group up, the bois!!
From first time competitors to seasoned pros, masters and seniors, they all gave 100%.
Thank you so much to everyone who made this event run so smoothly and efficiently; referees, cake makers, DJ’s, loaders, photographers, club cafe operatives, coaches and supporters 👏 👏 👏

09/06/2026

Hampshire Barbell Club Summer Open 2026.
First up some amazing lifting from the Juniors. Always such fun to watch children lift, they bring an abundance of excitement and joy to the platform. They may compete as individuals but as a group they lift each other up.

31/05/2026

Hampshire Barbell Club Open 2026

📅 Saturday 6th June
🕣 From 8:30am

We look forward to welcoming lifters, coaches, supporters, and spectators for a great day of weightlifting.

🚗 Parking is available on site.

🐕 Unfortunately, dogs are not permitted at the venue.

☕ The café will be open from 8:30am, serving:

* Hot and cold drinks
* Cakes
* Snacks

Thank you for your attention to this matter… 😆

See you on the platform! 🏋️‍♂️🏋️‍♀️

29/05/2026

06/05/2026

Athletes, supporters, and strength lovers—this one’s for you 💪
An epic day of lifting, energy, and community spirit is coming.
Enter now — link in bio.

29/04/2026

🏋️‍♂️ BEGINNER WEIGHTLIFTING COURSE 🏋️‍♀️

Ready to learn how to lift with confidence and proper technique?

Our next 4-week Adult Beginner Weightlifting Course starts:

📅 Tuesday 26th May
⏰ 19:15 to 20:15
💷 £40 for all 4 sessions

Led by a British Weight Lifting Level 3 Coach, this course is perfect for complete beginners of all ages or anyone wanting to sharpen their foundations.

Over 4 weeks, you’ll learn:

🔥 The Sn**ch
🔥 The Clean & Jerk
🔥 Correct technique & movement patterns
🔥 Weightlifting mobility & warm-ups
🔥 Confidence under the barbell

Each session includes expert coaching, step-by-step progressions, and practical drills to help you move well and lift well.

Spaces are limited, so grab your spot using the link in our bio.
**ch

29/03/2026

The first rule of Front Squat; miss at 150kg, add 2kg and hit a lifetime PB, simples.

08/03/2026

Bits and bobs from a typical Sunday.
Olympic lifting, bicep curling, Juniors, Seniors and Masters, and a baby, don’t forget the baby!