The Stables Fitness Studio

11/09/2026

Rise and shine

10/09/2026

Tabata Thursdays 💪🥵👌

24/08/2026

We are looking at options to add an outdoor sauna and cold plunge at The Stables Fitness Studio, Southwick.

With stunning views of the South Downs it would be the perfect location to relax, unwind, recover from your training sessions and switch off from daily stress.

I’d really appreciate it if you could take 2 minutes to fill out this quick questionnaire if this is something you think could be a benefit (or not) to the local area.

Thank you 🙏☺️

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03/08/2026

Keeping the kids occupied while you work playing human buckaroo with Woo 🐎 Cheers mate 👌😆

14/07/2026

When you’re 5ft small at a gig you don’t get to see much.. unless you happen to be with the WHEA Worlds 2nd strongest woman 💪 who can hold you on her shoulders like she’s carrying a toddler! Cheers for the views Viv Taylor

23/06/2026

Who doesn’t love a wallsit!!

06/06/2026

Sarcopenia - age related muscle loss 💪
Age 30 we start to lose 3-5% of muscle mass per decade.
Age 50 we can expect to lose 1-2% of muscle mass per year - accelerated through menopause!
By 80 years old that could be up to 50% off your muscle mass wasted away!
Imagine trying to go about your day independently with 50% less of your muscle mass.

This can be reversed with regular strength & resistance training! 🙌

It’s never too late to start! Be the independent 80+ year old who can still enjoy life with your great grandchildren!

05/06/2026

How much is she deadlifting?