13/09/2022
Ever thought about stretching before an activity?
How about yoga before skateboarding...
Hi I am Jak Tonge, a fully qualified skateboard and yoga instructor, I have been travelling the country far and wide for the last 17 years teaching skateboarding and performing demonstrations.
Two years ago I went to the heart of India where yoga is known to have been created in Rishikesh, to learn how to teach.
We spent 5 weeks waking up at 5am and learning the art of meditation, breath work and yoga as a whole, I was very much inspired to put something together where I could teach skateboarding in a mindful way, to sit and calm the nervous system before the adrenaline starts and to warm down with connecting the mind to the body.
We live in such a seemingly fast paced world, but it doesn't have to be so.
Learn to go within and skate with skoga!
