I teach Pilate classes in Fareham and Hamble. The classes I run through 'Pilates with Laura' take place at Return to Health 201A West Street, Fareham
*Saturdays 8.15am-9.15am Mixed level
*Saturdays 9.30am - 10.30am Improvers
*Saturdays 10.45am-11.45am Mixed level
*Tuesdays 8.15am - 9.15am Mixed level
*Tuesdays 9.30am - 10.30am Improvers
*Tuesdays 10.45am - 11.45am Mixed level
*Thursdays 8.1
5am - 9.15am Mixed level
*Thursdays 9.30am - 10.30am Improvers
*Thursdays 6pm-7pm - Mixed level - with Catherine
*Thursday 7.15pm - 8.15pm - Mixed level - with Catherine
1 to 1s and 1 to 2s also available face to face and online
Thinking of coming to my classes? My teaching style
I want you to understand what you are doing and how it may benefit you. My dance training enables me to have good attention to detail. I make sure my participants perform exercises as safely as possible whilst promoting the appearance of an elegant and effortless ex*****on! I like to incorporate humour, metaphors and imagery in my class, as well as focusing on what the body and mind can achieve with a little encouragement. I cater for all abilities, ages and confidence levels. Who I can train
I am GP exercise referral qualified which means in addition to working with participants who are fit and healthy I can also work with participants who have a range of common medical conditions. Please highlight any conditions on your enrolment form and I will discuss with you anything that may need to put in place before your first class. I have also completed by Level 4 Low Back Pain course. I consult with Physiotherapists on the best way forward with their clients experiencing low back pain and am guided by their advice when their clients are suggested to try Pilates to relieve symptoms. My Qualifications
PGCE Dance University of Brighton
BA (HONS) Dance and Choreography University of Chichester
Level 4 Low Back Care Specialist Instructor
Level 3 Award in Assessing Vocationally Related Achievement
VTCT Level 3 Diploma in Exercise Referral
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
VTCT Level 3 Diploma Instructing Mat - Based Pilates
VTCT Award in Nutrition for Physical Activity
FDI Ballet and Modern Dance (ISTD)
