Pilates with Laura Louise

Pilates with Laura Louise Welcome to my dedicated page. I teach Pilates classes in Fareham, Netley and Hamble. Welcome to my page.

I teach Pilate classes in Fareham and Hamble. The classes I run through 'Pilates with Laura' take place at Return to Health 201A West Street, Fareham

*Saturdays 8.15am-9.15am Mixed level

*Saturdays 9.30am - 10.30am Improvers

*Saturdays 10.45am-11.45am Mixed level

*Tuesdays 8.15am - 9.15am Mixed level

*Tuesdays 9.30am - 10.30am Improvers

*Tuesdays 10.45am - 11.45am Mixed level

*Thursdays 8.1

5am - 9.15am Mixed level

*Thursdays 9.30am - 10.30am Improvers

*Thursdays 6pm-7pm - Mixed level - with Catherine

*Thursday 7.15pm - 8.15pm - Mixed level - with Catherine

1 to 1s and 1 to 2s also available face to face and online

Thinking of coming to my classes? My teaching style

I want you to understand what you are doing and how it may benefit you. My dance training enables me to have good attention to detail. I make sure my participants perform exercises as safely as possible whilst promoting the appearance of an elegant and effortless ex*****on! I like to incorporate humour, metaphors and imagery in my class, as well as focusing on what the body and mind can achieve with a little encouragement. I cater for all abilities, ages and confidence levels. Who I can train

I am GP exercise referral qualified which means in addition to working with participants who are fit and healthy I can also work with participants who have a range of common medical conditions. Please highlight any conditions on your enrolment form and I will discuss with you anything that may need to put in place before your first class. I have also completed by Level 4 Low Back Pain course. I consult with Physiotherapists on the best way forward with their clients experiencing low back pain and am guided by their advice when their clients are suggested to try Pilates to relieve symptoms. My Qualifications

PGCE Dance University of Brighton
BA (HONS) Dance and Choreography University of Chichester
Level 4 Low Back Care Specialist Instructor
Level 3 Award in Assessing Vocationally Related Achievement
VTCT Level 3 Diploma in Exercise Referral
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
VTCT Level 3 Diploma Instructing Mat - Based Pilates
VTCT Award in Nutrition for Physical Activity
FDI Ballet and Modern Dance (ISTD)

Classes with availability this week. Please email info@pilateswithlaura.net if you would like to book. Thanks very much ...
07/09/2026

Classes with availability this week. Please email [email protected] if you would like to book. Thanks very much 🙏🏻 Laura

Happy Bank Hol Monday ☀️ Please see availability for this week below. I have a new booking system that is starting to be...
31/08/2026

Happy Bank Hol Monday ☀️ Please see availability for this week below. I have a new booking system that is starting to be rolled out so if you would like to attend pop me an email and I’ll send you the link. Thank you 🙏🏻 Laura

Spaces are filling up quickly for September. 🙏🏻 Please see availability in the image. If you are wishing to attend a tri...
25/08/2026

Spaces are filling up quickly for September. 🙏🏻 Please see availability in the image. If you are wishing to attend a trial class please email [email protected] and I can book you in. Thanks as always for your support everyone, it really does mean a lot to me 🙌 Laura

Weekday classes with me start back next week. There are spaces in Catherine‘s Thursday night and my Saturday morning thi...
24/08/2026

Weekday classes with me start back next week. There are spaces in Catherine‘s Thursday night and my Saturday morning this week if anyone would like to attend. Spaces are filling up for September in all classes. If you have been meaning to get in touch please email [email protected] so I can book you in for a trial class. I’d love to hear from you 🙂 Laura

Availability over the next two Saturdays is posted above. If you would like to attend please email info@pilateswithlaura...
21/08/2026

Availability over the next two Saturdays is posted above. If you would like to attend please email [email protected] There are no weekday classes with me running in Fareham next week ❌ Catherine’s at 7.15pm Thursday is running ✅ So if I don’t see you on the Saturdays see you in September! ☀️ Laura

Here’s this week’s availability. Just a reminder there are no WEEK day classes with me NEXT week in Fareham, Catherine w...
17/08/2026

Here’s this week’s availability. Just a reminder there are no WEEK day classes with me NEXT week in Fareham, Catherine will still be running hers 🙂 Please email [email protected] if you would like to attend a class this week as a trial £5, £10 pay as you go, or as a block of 6 classes to take in 8 weeks £50. Hope you have a great week ☀️ Laura

Here’s this week’s availability. Just a reminder there are no WEEK day classes with me NEXT week, Catherine will still b...
17/08/2026

Here’s this week’s availability. Just a reminder there are no WEEK day classes with me NEXT week, Catherine will still be running hers 🙂 Please email [email protected] if you would like to attend a class this week as a trial £5, £10 pay as you go, or as a block of 6 classes to take in 8 weeks £50. Hope you have a great week ☀️ Laura

Availability this week for classes in the heat wave ☀️ we have air con! 🙂 Please email info@pilateswithlaura.net to book...
10/08/2026

Availability this week for classes in the heat wave ☀️ we have air con! 🙂 Please email [email protected] to book. Laura

Happy Friday! I’m expecting a full class at 9.30am tomorrow 🙌 8.15am has good availability if you would like to attend -...
07/08/2026

Happy Friday! I’m expecting a full class at 9.30am tomorrow 🙌 8.15am has good availability if you would like to attend - trial class £5, or pay as you go £10. Please email [email protected] to book. Thank you 🙏🏻 Laura

Availability for Pilates classes this week. If you would like to book a trial (£5) or attend PAYG (£10) or attend a bloc...
03/08/2026

Availability for Pilates classes this week. If you would like to book a trial (£5) or attend PAYG (£10) or attend a block 6 classes to take in 8 weeks (£50) please email [email protected] thank you 🙏🏻 Laura

Address

201A West Street
Fareham
PO19

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