Brisa Pilates

11/05/2025

Would you like to try Pilates? Send me an email and I will book you in:
Monday 18:30, Wednesday 18:00, Thursday 9:00

29/09/2024

16/02/2022

The benefits of Pilates are: improved breathing capacity, posture reset, improved mobility and flexibility, as well as, strengthening your core for better balance and injury prevention.

13/02/2022

Inspirational.

Distinguished instructor Alan Herdman has been teaching Pilates in the United Kingdom for over 50 years and opened Britain's first-ever Pilates studio in 1970. Alan studied at the London School of Contemporary Dance and was working as a teacher and dancer in the late 1960s when he was invited to New...

31/01/2022

The art of breathing.

03/01/2022

Schedule 2022 - http://eepurl.com/hRmQVD

02/01/2022

Happy New Year and welcome back to my sessions in the studio and online. I look forward to seeing you at the mat for our Pilates practice!

The benefits of Pilates are: improved breathing capacity, posture reset, improved mobility and flexibility, as well as, strengthening your core for better balance and injury prevention.

02/01/2022

Schedule 2022
Happy New Year and welcome back to my sessions in the studio and online. I look forward to seeing you at the mat for our Pilates practice!
https://mailchi.mp/92981ef9e595/pilates-online-6565957

24/07/2021

The rotator cuff is four muscles that work together to stabilize the shoulder joint. These muscles connect the shoulder blade to the humerus, or arm bone.

12/05/2021

We are back in the studio week beginning the 17th May!
Book your place to avoid disappointment.
See my schedule at:
www.pilatesfalmouth.com

03/05/2021

We are back in the studio week beginning the 17th May!
Check my class schedule to book your place.
Looking forward to seeing you on the Mat!
www.pilatesfalmouth.com