First Defence K.I.K

First Defence K.I.K K.I.K. (Kickboxing Incorporating Krav), is a unique blend that combines the Fitness of Kickboxing with the Self Defence of Krav Maga. No Experience No Problem.

This program has everything you need for a fit fun and fat burning workout. K.I.K is a combination of Fitness Kickboxing and Krav Maga self defence. This class is excellent for those looking to get fit, loose weight and learn some valuable self defence skills in a friendly enviroment with people from all walks of life.

A quick reminder that we are closed today and we hope you all have a fantastic Bank Holiday.
25/05/2026

A quick reminder that we are closed today and we hope you all have a fantastic Bank Holiday.

11/04/2026

Now enrolling students in our Kids programmes!

They’ll develop

🥋Listening and Focus skills

🥋Respect and Courtesy

🥋Self Control and Self Discipline

🤗 Our friendly instructors and cadet leaders team will make them feel right at home

Still not sure try our 2 lesson trial

💯% martial arts is for everyone you just have to take that first step into a friendly environment. Our age specific clas...
18/01/2026

💯% martial arts is for everyone you just have to take that first step into a friendly environment. Our age specific classes means theres one to suit everyone from the age of 4+. .I.K

18/01/2026

Martial arts can be a fantastic way to reduce stress and have fun while improving your physical and mental well-being. Here are some reasons why martial arts can be an effective stress reliever:

Physical Activity: Engaging in martial arts provides a full-body workout, helping you release pent-up energy and tension. The physical activity promotes the release of endorphins, which are natural mood boosters.

Mind-Body Connection: Martial arts emphasize the connection between your mind and body. Focusing on precise movements and techniques can help you stay present and reduce anxiety related to overthinking.

Stress Relief Techniques: Many martial arts include breathing exercises and meditation as part of their training, which can be valuable tools for managing stress.

Social Interaction: Training in a martial arts class or dojo offers the opportunity to socialize and build relationships with like-minded individuals, which can contribute to improved mental well-being.

Self-Confidence: As you progress in your martial arts training and achieve goals, you'll likely experience increased self-confidence, which can help you better cope with stress.

Discipline and Control: Martial arts teach discipline and self-control, which can help you manage stress in your daily life.

Fun and Enjoyment: Most importantly, martial arts can be a lot of fun. Enjoying a physical activity you're passionate about can be an excellent way to reduce stress and boost your overall mood.

17/01/2026

Ask about our 2 lesson trial but don't leave it too late as spaces are limited.
Visit www.firstdefenceblackbeltschools.co.uk

✅ Motivated Kids

✅ Self Esteem

✅ Confidence

✅ Self Control

Address

Boslowick Road
Falmouth
TR114EY

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 10am - 10:45am
Wednesday 6:30pm - 7:15pm
Thursday 10am - 10:45am
Friday 6:30pm - 7:15pm

Telephone

+441326319690

Website

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