Falmouth Sports Hub

Falmouth Sports Hub Falmouths Community Sports Hub featuring a full size floodlit 3G pitch, and Evolve, a state of the art gym & fitness class facility.

19/06/2026

New Equipment alert 2!

💪Preacher Curl Bench💪

Preacher curl bench is designed to isolate the biceps by supporting your upper arms and reducing momentum during curls. This helps improve exercise form, increases muscle engagement, and allows for more controlled repetitions.

Whether you're using an EZ-bar, barbell, or dumbbells, it's a great tool for anyone looking to focus on bicep development and get more out of their arm training.

Give it a try on your next arm day!

17/06/2026

💥New equipment alert!💥

Our new GHD & Hip Thrust Bench can be used for a range of exercises including hip thrusts, glute ham raises, sit-ups, and back extensions.

Hip thrusts are highly effective for targeting and building the glute muscles while also engaging the hamstrings and core, and glute ham developer exercises can help develop posterior chain strength and improve core stability.

If you're unsure how to use the bench or would like guidance on incorporating it into your training, speak to a member of the team.

Give it a try on your next workout!

Watch out for more new additions coming soon!

We hope you all had a fantastic time at the Sea Shanty Festival this weekend ⚓️– great music, great atmosphere, and plen...
15/06/2026

We hope you all had a fantastic time at the Sea Shanty Festival this weekend ⚓️– great music, great atmosphere, and plenty of inspiration to start the week strong!

Now it's time to bring that positive energy into the gym!

Still time to get involved…
Classes are open to book this week, and our instructors are ready to bring the energy, the encouragement, and probably a little bit of chaos too😄

12/06/2026

Our Kettlebell Class were working on their coordination as well as strength this week! 💪

Kettlebells are a key part of many of our sessions because they offer a fantastic combination of strength, conditioning, mobility, and coordination benefits. Best of all, kettlebell training can be adapted to suit all fitness levels, whether you're just starting out or looking to challenge yourself further.

If you'd like to experience the benefits for yourself, join our dedicated Kettlebell Classes:
📅 Tuesdays at 5:00pm
📅 Saturdays at 9:30am

Happy Monday Team!Let’s be real, Mondays can be a battle to get moving .. but… Monday is your blank canvas, no matter wh...
08/06/2026

Happy Monday Team!
Let’s be real, Mondays can be a battle to get moving .. but… Monday is your blank canvas, no matter what happened last week..
So what’s your goal for this week?
Make it achievable, talk to us about it & let us help you smash it 💪

05/06/2026

✨ Body Tone at Falmouth Sports Hub ✨

Join our Body Tone classes where everyone is welcome, whatever their fitness level. 💪😊

🌟 Friendly community atmosphere
🌟 Every class is different, keeping workouts fresh and motivating
🌟 A great way to build strength, fitness, and confidence

📅 Mondays at 9:00am
📅 Fridays at 9:30am

Whether you're just getting started or looking to add something new to your routine, we'd love to see you there!

🏀Calling budding Women’s basketball players!🏀Sessions with the amazing Titans basketball, here on Friday nights - any le...
03/06/2026

🏀Calling budding Women’s basketball players!🏀
Sessions with the amazing Titans basketball, here on Friday nights - any level, fitness & height welcome.

Also check out the men’s & junior sessions held here weekly - all info via their page Titans Basketball - Cornwall

Happy Monday 💪🔥New week. New goals. Let’s make this one stronger than the last. 🏋️‍♂️This week, we’ve got a pop-up Yoga ...
01/06/2026

Happy Monday 💪🔥

New week. New goals. Let’s make this one stronger than the last. 🏋️‍♂️

This week, we’ve got a pop-up Yoga class with Kirsty on Thursday at 6pm — make sure you get yourself booked in!

We can’t wait to see you all in the gym this week 👊

Address

Trescobeas Road
Falmouth
TR114LH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441326371399

Website

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