Falmouth Tai Chi club

06/03/2026

In April we stop our evening class to host a 5 Day course at the Falmouth Hotel, Castle Beach, Falmouth TR11 4NZ
Come and join us for a week of relaxing and re-energising T'ai Chi and Qigong in the vibrant Cornish seaside town of Falmouth.
Beginners would really benefit from these daily sessions, each day we do a mixture of qigong using deep breathing, partner exercises and some forms.

You can do a morning, an afternoon, a day, or stay for the whole week.
The course starts on Bank Holiday Monday, April 6th, to Friday, 10th April, 10 a.m. to 4 p.m. each day.

If you want to try a morning session, you can attend from 10 a.m to 12:30 p.m. and an afternoon session from 1.30 to 4 p.m.
Tea is provided at both sessions, but if you do the whole day, you can have lunch at the hotel, or there is a cafe at Castle beach a stone's throw from the hotel.

There is free parking; please ensure you enter your vehicle's registration number at reception.

Book now ->
https://www.cornwalltaichi.co.uk/2026/02/16/tai-chi-easter-course-2026/
Contact us here https://www.cornwalltaichi.co.uk/contact-us/

29/01/2026

We were talking about Wu wei this week the Art of non doing not doing nothing ! Some people were saying its about letting things hapoen naturally
So we tested it out with some partner exercises and focussed on doing what come naturally !
Did you find out any more about it?
What was that bladder point number 60 all about that's some strange stuff

15/01/2026

Well after an alarming start (if you know you know ;)
We started our first week at Falmouth Primary and it was great to see you all dive straight in.
If you couldnt make it this week thats o.k come along when you can and join us
😊

11/11/2025

Autumn term Tai Chi In Penryn - https://mailchi.mp/621cf99de683/autumn-course-11041277

08/11/2025

It seems like the weather is unseasonably warm . If you want to boost your energy come along to our weekly class .
All welcome

17/10/2025

Autumn term Tai Chi In Penryn - https://mailchi.mp/447e87755975/autumn-course-11040863

18/09/2025

It was a good turnout last night in the Mizzle but next week its going to be sunny so come along to your local Tai Chi Club . It's
a great time to start and meet new people.
If you can't make an evening why not try out a day a morning or afternoon when we host our day course

https://www.cornwalltaichi.co.uk/2025/09/08/autumn-term-tai-chi-day/

10/09/2025

Autumn term Tai Chi at the Zedshed - https://mailchi.mp/9d74bb69a1d8/easter-course-11040230

28/08/2025

🍁 Feeling low on energy as the seasons shift?
In Chinese medicine, Autumn is the season of the Lungs—closely tied to our breath, vitality, and immunity. Practicing Tai Chi this time of year can boost energy, strengthen the Lungs, and help us let go of stress.

🌿 Discover more about Tai Chi and Autumn wellness

Moving into Autumn with Tai Chi and Chinese Medicine

As the days grow shorter and the air turns crisp, we enter Autumn—a season of transition. In Chinese medicine, Autumn belongs to the Metal element, which governs the Lungs and Large Intestine. These organs remind us of the importance of breath and release: taking in what nourishes us and letting go of what we no longer need. Just as trees shed their leaves, this season invites us to simplify and create space for renewal.

The Lungs are especially important now. They are seen as delicate in Chinese medicine, yet vital for our energy and immunity. When Lung energy is strong, we breathe more deeply, feel more resilient, and face the colder months with steadiness.

Tai Chi is a beautiful way to support this seasonal shift.
Its flowing movements and mindful breathing not only strengthen Lung function, but also calm the mind and lift energy. Practicing Tai Chi in Autumn can help you:

Boost Energy: Gentle, rhythmic movements circulate Qi and prevent seasonal fatigue.

Support Lung Health: Deep, mindful breathing nourishes the body and strengthens immunity.

Find Balance: Tai Chi eases tension and supports emotional steadiness, helping us move through Autumn’s natural feelings of reflection or melancholy.

Let Go: Each exhale becomes a practice of release, aligning with the season’s rhythm of shedding.

Practical Tip: Try a short daily Tai Chi practice outdoors. Breathe in the crisp Autumn air, root your feet into the earth, and imagine each exhale carrying away what no longer serves you. In this simple practice, you’ll find harmony with the season and fresh energy for the months ahead.

Falmouth Tai Chi club is being taught by Chris and Rachel Simpson. They have a lot of teaching experience and have run many clubs in many locations and are now at the Zedshed in Penryn. It’s a spacious and well-lit hall with a sprung wooden floor and underfloor heating, ideal for doing Tai Chi.

28/08/2025

https://youtu.be/RAmrKtroods

Some clips from our summer Course at the Falmouth Hotel