Fitness For Mums

02/09/2026

💥6 WEEK TRANSFORMATION COURSE💥
💪🏼Last few spaces left!!
💪🏼Wednesdays in lanner 7.30pm
💪🏼Starting 9th September 💪🏼💪🏼

28/08/2026

Oldie but relevant 😂😂

13/08/2026

Must be getting old when I’m super excited to find my favourite washing up liquid & spray in Falmouth!!

09/08/2026

💥💥6 WEEK TRANSFORMATION COURSE STARTING!!💥💥
💥💥JUST £10 SECURES YOUR SPOT!!💥💥
💪🏼Want to lose excess weight from pregnancy or over indulging over summer?
💪🏼Need to tone your belly & improve your core?
💪🏼Want to set yourself a challenge to achieve?
💪🏼Want to meet other mums and have a fun time getting fit?
💪🏼Need to bring littluns with you?
💪🏼Need to improve the glutes & improve fitness levels?

If you’ve answered yes to any of the above the this course will be perfect for you!
MONDAYS 10AM DRACAENA FALMOUTH
WEDNESDAYS 7.30PM LANNER

💥Just £40 for 6 weeks!💥
💥Homework & nutrition advice💥
💥Fun but effective workouts💥

Pm to book as spaces limited!!
Starting September 7th

06/08/2026

Looking for stuff to do with kids these holidays? Some days out we’ve done are below, feel free to add ideas 💙💙

Tehidy Woods - free but worth taking nuts for squirrels
Camel Creek - expensive initially but you can return for free for 7 days & Wednesday evenings have fireworks
Eden project - take proof of address for cheaper rates & free returns, di issues currently there
Paradise park - reduced entry on return if you get return tickets
Prislow woods, nice woodland walk/ ride

01/08/2026

6 WEEK TRANSFORMATION RESULTS:
Chelsea -6.2lb -6.4”
Emma G -1.2lb -1.4”
Emma O -3.8lb -9”
Josie -2.3lb -3.6”
Katie -4.9”
Liv -3.3”
Lucy -4.1”
Michelle -2”
Paula -1.3lb
Stacey -1.1”
Trudy -6.1lb -3.4”

A huge well done to all of you!! 💪🏼💪🏼

29/07/2026

A huge well done to the girls for smashing the 6 week transformation courses! Results to follow, have the best summer girls 💪🏼💪🏼

11/07/2026

07/07/2026

Little challenge smashed by both groups this week 💪🏼💪🏼💪🏼