First Defence Black Belt Schools

First Defence Black Belt Schools We have our own dedicated centre of excellence based in Falmouth. We have been training in Taekwondo and Martial arts for over 30 years. Age appropriate classes.

We are dedicated family wanting to help you or child reach their full potential. First Defence is Based in Falmouth, Cornwall

"Feeling a bit shy or nervous about stepping into a martial arts class for the first time? 😶 You're not alone — and that...
19/06/2026

"Feeling a bit shy or nervous about stepping into a martial arts class for the first time? 😶 You're not alone — and that's exactly why so many people wait... and wait... and miss out.
At First Defence Black Belt Schools, we welcome EVERYONE — from tiny 4-year-olds full of wiggles to grown-ups wanting real self-defence skills and confidence. Our Taekwondo and martial arts classes are designed to meet you right where you are.
That first step through the door? It's the hardest... but it's also the one that changes everything.
Kids (and adults!) discover:
✅ Confidence that spills over into school, work, and everyday life
✅ New friends in a supportive, fun environment
✅ Focus, respect, self-control, and real self-defence techniques
✅ Fitness and coordination without even realizing they're "exercising"
Shyness fades fast when you're too busy laughing, kicking, punching pads, and earning your next belt stripe. 💪🔥
Our experienced instructors know how to make beginners feel safe and excited — no pressure, just progress at your own pace.
Don't let shyness steal your chance to grow stronger, inside and out.
Come try a 2-lesson trial for £12— your first class is waiting! 👊
📍 Falmouth
visit www.firstdefenceblackbeltschools.co.uk

18/06/2026

Give your child the gift of confidence, discipline and focus with Taekwondo. Our fun, structured classes help children build fitness, respect and resilience while learning valuable life skills and making new friends. Start their journey today! See our website for a special trial. www.firstdefenceblackbeltschools.co.uk

Kickboxing and Krav Maga are outstanding for adults because they deliver a highly effective combination of intense full-...
17/06/2026

Kickboxing and Krav Maga are outstanding for adults because they deliver a highly effective combination of intense full-body fitness, practical self-defense skills, mental toughness, and stress relief in a time-efficient way. Kickboxing provides excellent cardio, burns a high number of calories, builds strength, power, coordination, and flexibility while offering a fun, empowering outlet that boosts confidence and mood. Krav Maga focuses on realistic, instinctive self-defense techniques for real-world threats, dramatically improving situational awareness, reaction speed, and the ability to handle aggression. Both improve heart health, build lean muscle, enhance balance and agility, and develop discipline and resilience that carry over into daily life. They are adaptable for different fitness levels, create a strong sense of community, and help busy adults manage stress while gaining real-world confidence and security. Overall, they offer one of the most complete physical and mental training options available for adults looking to get in shape and feel capable. visit www.firstdefenceblackbeltschools.co.uk

16/06/2026

Stop sitting around and get active. First Defence Black Belt Schools offers classes for all ages. Try our 2 lesson trial for £12 . See our website for details. www.firstdefenceblackbeltschools.co.uk

Kickboxing and Krav Maga are outstanding for adults because they deliver a highly effective combination of intense full-...
15/06/2026

Kickboxing and Krav Maga are outstanding for adults because they deliver a highly effective combination of intense full-body fitness, practical self-defense skills, mental toughness, and stress relief in a time-efficient way. Kickboxing provides excellent cardio, burns a high number of calories, builds strength, power, coordination, and flexibility while offering a fun, empowering outlet that boosts confidence and mood. Krav Maga focuses on realistic, instinctive self-defense techniques for real-world threats, dramatically improving situational awareness, reaction speed, and the ability to handle aggression. Both improve heart health, build lean muscle, enhance balance and agility, and develop discipline and resilience that carry over into daily life. They are adaptable for different fitness levels, create a strong sense of community, and help busy adults manage stress while gaining real-world confidence and security. Overall, they offer one of the most complete physical and mental training options available for adults looking to get in shape and feel capable. Visit www.firstdefenceblackbeltschools.co.uk

14/06/2026

Jenson trying to reach new heights

Congratulations to Florrie on earning her white belt welcome to First Defence Black Belt School.
14/06/2026

Congratulations to Florrie on earning her white belt welcome to First Defence Black Belt School.

Congratulations to our Dragon Daisy who was presented with her white belt
14/06/2026

Congratulations to our Dragon Daisy who was presented with her white belt

14/06/2026

Teddy working on his Jumping turning kick and reverse turning kick.

Congratulations to Florrie who has joined our Junior class and was presented with her white belt.
14/06/2026

Congratulations to Florrie who has joined our Junior class and was presented with her white belt.

Address

Boslowick
Falmouth
TR114EY

Opening Hours

Monday 3pm - 7:30pm
Tuesday 3pm - 7:45pm
Wednesday 3pm - 7:30pm
Thursday 3pm - 8:15pm
Friday 5:15pm - 7:30pm

Telephone

+441326319690

Website

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