Heloise Hayman Personal Trainer

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Heloise Hayman Personal Trainer

I provide inclusive strength training in my little bespoke studio in Falmouth, Cornwall, or online.

15/06/2026

Happy Monday y’all. I hope you survived Shanty weekend, whether you love or hate it. Another busy studio week ahead. Bring it ♥️

I climbed over an 8 foot fence twice this weekend. Thank you strength training. Sorry Falmouth tennis elite. We rocked up to the tennis courts with thirty year old rackets, one stick for the fourth player, two tennis balls (which we lost). Three tweens, a younger and me. All the enthusiasm, none of the skill. Just lush humans having fun. Tennis ball donations kindly welcome.

I hope you get to do the things you enjoy and are bad at. Big love ♥️

09/06/2026

I will always maintain: that the exercises are easy, the hardest part is getting to the studio. My job is to remove the barriers.

Big love ♥️

01/06/2026

London you were lush. Always have a piece of my heart. Family, roots and life.

Anyone know a billionaire Warhammer shop owner? My boys are asking.

Monday return has been hard, but a morning with clients in the studio has helped remedy.

Big love ♥️

27/05/2026

Recent Glimmers to anchor to ⚓️
Big love ♥️

15/05/2026

We need change.
Big love ♥️

08/05/2026

Some thoughts on Election Day. What the f**k is wellness? And who gets to have it?

It’s bleak out there. But, some really hopeful outcomes. I work with humans, bodies, I will be political. I have a s**t tonne of privilege and don’t need to pander to people’s comfort.

With love ❤️

04/05/2026

I am not going to stop saying this.

A client in tears this morning because s**tty fitness culture messaging got to them. This time through a book they were reading. But it comes via many means, social media, bs social constructs, systemic failures, words. Feeling like they weren’t doing enough. When their life is so full of challenges, that the fact they are existing, let alone making it to the studio, is enough. They are enough.

I’ll keep saying it. Have any strength goal you want. I will support you, but I want you to know you are perfect already. Big love ❤️

02/05/2026

Mood board: food and strength.

My stance on nutrition: just eat whatever you want my loves. Food is a privilege. No judgment or worth is attached to what you eat. But, I will bring out the snacks during your session, if you haven’t had the time, inclination, appetite to eat, before training. This might be stress, interoception, overwhelm, you have been busy feeding others.

Life is full on for most of us. I don’t care what you eat, just hope that you have been able to eat something.

Big love ♥️

09/02/2026

Glimmers. It’s hard out there.
Work brings life. I’m busy and loving it. My clients are diverse, beautiful, real and authentic. Strength training for all bodies.

Sending love ❤️

Address

Swanpool
Falmouth

Website

http://www.heloisehaymanpersonaltrainer.com/

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