Heloise Hayman Personal Trainer

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Heloise Hayman Personal Trainer

I provide inclusive strength training in my little bespoke studio in Falmouth, Cornwall, or online.

31/08/2026

3 nights away with my most precious humans. It’s not much, but it’s us. And even then such a privilege to be able to have a little holiday. Me and my kids. Escape from the wider world. To a place they love. Now all they want is a dog. Help!

1 week until the studio opens. Lifting weights this morning and planning sessions has got me raring to go. A few new clients starting too. Incredibly exciting.

Big love ♥️

26/08/2026

Summer’s good. Trying to stay present in the little moments. Remembering what to be grateful for: lots. And thinking of those who currently face challenges. Huge love ♥️

Studio is painted: fresh and ready for much anticipated clients return ♥️

01/08/2026

All this stuff gets stuck in our nervous system. You want an out? Move.
Obvs I recommend strength training. Nothing like pushing, pulling, bending, squatting, twisting through resistance.
But do what you can: walk, dance, skip, stretch, run, cartwheel…
Putting this here because I have just spent 40 minutes moving a kettlebell and the tingly anxiety and pulling fear, mixed with a little overwhelm, has just left my body.
A little respite.

Of course, if you are thoroughly knackered: rest over movement.

Big love ♥️

29/07/2026

Oof! Posting on here feels hard when the world is burning. Anyone else got the type of climate anxiety that really takes the edge off this sunshine?

Work continues. Clients bring life. As does no school run.
Sending strength to those of you managing the summer juggle. And anyone else who needs it.

Big love ♥️

17/07/2026

As someone who used to be ashamed of napping, yet lived in cycles of burn out. I still feel guilty for having a nap, even when I am so very done in. But I reap the rewards.

From a training perspective too: your strength is only as good as your recovery. Rest.

Big love ♥️

01/07/2026

Some glimmers. More mood board.

Try. Take Risks. Fail. Learn. Move through it.

Repeat.

Big love ♥️

29/06/2026

This is the exercise that rescued me this weekend. The Jefferson Curl. My back crapped out after some over enthusiastic garden fence removal. I was so stiff and sore and when we are in pain, it can be hard to imagine a time without it. Fear.

As with all injuries and pain, I spent time trying to find movements that helped to ease the symptoms, offer relief, that felt safe.

I have avoided loading spinal flexion, there is a lot of fear mongering out there, but the reality is, our spines are designed to do this. And like with all other movements, can be safely, and progressively loaded, to build strength.

My Jefferson Curls are definitely a work in progress. Hello tight hamstrings. Go to .strengthtraining page to see them done beautifully. However, this exercise eased my pain and tightness, and will now be a regular part of my training.

Big love ♥️

22/06/2026

Happy Monday. Some Glimmers for you. Small everyday moments that spark joy. I nearly forgot to recognise the good stuff this weekend, at times. But there is plenty. Sending love and glimmers to you, especially if you need it right now ♥️

15/06/2026

Happy Monday y’all. I hope you survived Shanty weekend, whether you love or hate it. Another busy studio week ahead. Bring it ♥️

I climbed over an 8 foot fence twice this weekend. Thank you strength training. Sorry Falmouth tennis elite. We rocked up to the tennis courts with thirty year old rackets, one stick for the fourth player, two tennis balls (which we lost). Three tweens, a younger and me. All the enthusiasm, none of the skill. Just lush humans having fun. Tennis ball donations kindly welcome.

I hope you get to do the things you enjoy and are bad at. Big love ♥️

Address

Swanpool
Falmouth

Website

http://www.heloisehaymanpersonaltrainer.com/

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