Rezults Personal Training & Group Fitness

07/09/2026

"Between cutting out rubbish and training, I'm feeling so much better in myself".

The simplicity of swapping out processed junk food, for real, natural food produced by nature, plus working out a couple of times a week (2x 45 mins time investment in training), and she's feeling so much better in herself.

- More daily energy
- Confidence rising nicely
- No more bloating or energy slumps after meals
- Fending off disease, via a properly functioning immune system no longer under attack by junk foods

All that's needed is:
- Clearing out the junk food from home
- Making a little time for you, your health and wellbeing
- Eating real food with minimal ingredients
- Show up for training consistently
- Changing your daily habits from ones that destroy your health and cause weight gain, to ones that get you trimmer, stronger, fitter and feeling a million times better.

What daily habits will you do this week that will get you on the path, or keep you on the path, to feeling great?

(Comment below)

27/08/2026

If you've had a layoff from training for a long time, or haven't been making it in for your sessions lately, then you'll want to read our latest newsletter post.

My next newsletter "How to get back into great shape after a layoff/slump" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.

If you want to learn how to look, feel and perform like you're 10 years younger, and feel super confident in your favourite outfits, then enter your email below.

11/08/2026

Truth, right here!

20/07/2026

On holiday and got no access to a gym? No problem. Just use what nature provides for us.
Lifting rocks and replicating movements that you do with dumbbells or barbells will do just fine.

Even if the rocks are a bit dusty. 😀

No excuses.

24/06/2026

When is the time to stop?
- When you're over 50?
- When others are saying "I could never do that?"
- When you have plenty of other things to do in your life, like running a business, playing some fun sport or spending time with family?

But what happens if you do stop?
- It becomes easier to say "yes" to the cakes.
- Drinking more often becomes the norm.
- Spending more time being a mobile phone zombie, stuck to a screen.
- Muscle evaporates and mobility declines.
- You become stiff, weak, old before your time, and your kids end up following your example.

No thanks to that!

Keep on going until you can go no more.

Set a great example to your kids (they will do what you do, not what you say).

Be young for your years and add 10 quality years to your "Healthspan" (your active, healthy, independent years)

Deadly Dozen June 2026 doubles completed.

I did this one with my good friend Ian Bathgate, whom I hadn't seen in 14 years until we met up recently once to do a practice for this event.

We used to work together a couple of decades ago.

It was tough, but if it were easy, everyone would be doing it

Are you keeping up the activity and healthy food for life?

You might just add 10 quality years to your healthspan and your kids may just follow your example. 😀

16/06/2026

Rezults of the week (so far).

Male in his 60s, with limited mobility, stiff, achy joints and other health issues affecting his daily life.

He's following our anti-inflammatory nutrition plan using only real food, (no fads, shakes or other bs) with proper guidance and crystal clear plan.

- Gout = gone.
- Inflammation in the body (stiffness in joints) = getting looser overall (inflammation reducing).
- Clothes looser (body fat and weight reduction).

All achieved within 20 days of following our Anti-inflammatory nutrition plan.

Inflammation is the cause of a lot of different diseases.

How many quality years could you add to your "healthspan" (your years of being mobile, independent and healthy) if you could get the inflammation out of your body?

Ready to find out?

Message today for a free 121 personalised plan to add 10 quality years to your life.

01/06/2026

14/04/2026

" We are gifted with only one body, and if we want it to take care of us, we are responsible for taking care of it" (The Miracle Morning For Over 50s).

What have you done today, to take care of your body?
(Comment below)