ADM Fitness

ADM Fitness Hey! I'm Andrew, your new Personal Trainer and Online Coach!

07/09/2026

Reduce your expectations or increase your sacrifices 🤏🏼

⭐️ATHLETE HIGHLIGHT⭐️Chelle Takes on Scottish Powerlifting first timers 2026 👏🏼Going to start this post by saying what a...
24/08/2026

⭐️ATHLETE HIGHLIGHT⭐️

Chelle Takes on Scottish Powerlifting first timers 2026 👏🏼

Going to start this post by saying what a fu**in performance from Chelle, genuinely could not be prouder 🤯

Takes a lot of courage to do something outside of your comfort zone and lifting in front of others is no walk in the park, yet Chelle came to test her technical ability on the big stage and blew it out the park!

Going 9/9 on your first official comp is such an incredible feat, with only 1 red light 🔴 out of 27 👏🏼👏🏼

FINAL LIFTS:
Squat: 82.5kg (7.5kg PR)
Bench: 50kg (Matched all time PR)
Deadlift: 105kg (12.5kg PR??)

With the first comp smoked and the nerves have settled, back to the weight room and kick off the next 🤝🏼

17/08/2026

If it’s not in your control, don’t give it the light of day. Focus on what you can control and make a difference.

10/08/2026

Time marches on, now or never ⏰

03/08/2026

I always like to say do it wrong 1000 times, who cares, what matters most is that you try anyway.

Those who consider them perfectionists always give up when it doesn’t go their way, strive for a little better each time but don’t pack it up if it doesn’t go smoothly.

People who win are just people who lost but tried again.

20/07/2026

Wunna make an omelette? You gotta crack a couple eggs 🍳

… insert any old motivational nonsense here, it ain’t gonna stop you making excuses is it?

13/07/2026

Give it your all, even if you’re all is less than it was before.

Your effort today will show tomorrow 🤝🏼

29/06/2026

Being naturally talented is great! But discipline and effort will win 100% of the time.

Stick with it, you can’t expect to get it on the first try, fail 100 times but never give up 🤝🏼

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