ADM Fitness

ADM Fitness Hey! I'm Andrew, your new Personal Trainer and Online Coach!

23/06/2026

What if-

*fill in what comes after with you completing your dreams or succeeding in your passions*

rather than wondering what could go wrong, consider what could go right.

15/06/2026

Discipline > Everything else

25/05/2026

Wanting to change requires making a change, don’t sit and wait for it to be comfortable because it won’t be. Embrace it. Take the leap.

18/05/2026

LOCKED.

Singlets gotta be the least flattering thing to wear
27/04/2026

Singlets gotta be the least flattering thing to wear


20/04/2026

It’s easy to make an excuse not to do it today, or tomorrow, or next week, before you know it, a year has passed and you’re exactly where you were this time last year. Would that bother you? Where would you want to be in a year’s time?

The best time to start would’ve been last year, the second best time is now, stop putting it off, you know what to do 🤝🏼

13/04/2026

Most people have already given up on their goals and dreams. Does that include you?

Stick to the plan for 6 months, see the person on the other end reaping the results, then do it again.

06/04/2026

⚪️SCOTTISH PL WESTERN OPEN 26⚪️

Squat: 190kg✅, 207.5kg⛔️, 207.5kg✅
Bench: 112.5kg✅, 122.5kg✅, 127.5kg✅
Dead: 210kg✅, 230kg✅, 240kg⛔️

BW: 88.3kg

All round solid day, hitting a new comp PR for each lift - and eventually going 3/3 in bench for the first time 🥸, full well could’ve went 130kg but decided to secure it

Total: 565kg which is 5kg above the Scottish classics qualifying total which is cool !

Incredible day with

Love competing alongside the boys and just absolutely screaming at each other (sorry not sorry to anyone who got their ears taken off)





Shoutout the handler always a pleasure to be alongside the manu.forte team 🤝🏼

Comp would not be the same without the support from everyone who came along to see us, massive shoutout to you lot ❤️





scott.585

*if I didn’t tag someone I apologise, I’m in tatters today*

And of course my other half ❤️, cheering me on from day 1, I’m sure you’ll get your voice back soon enough 🤣

ONTO THE NEXT 🤝🏼

Coach:

30/03/2026

1% better everyday

Address

Falkirk

Telephone

+447712223711

Website

Alerts

Be the first to know and let us send you an email when ADM Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ADM Fitness:

Shortcuts

Share

Category