Anya crafted coaching

Anya crafted coaching Insta- at_personaltrainning

19/08/2026

To this man I Guess I'm not a feminine women then 🤭 and that is totally fine by me 🖕🏼

Kinda chic.....
18/08/2026

Kinda chic.....

Not a fitness post at all, but the BEST weekend in Manchester supporting Sean Lamont - The Brow Boss at the UK Hair & Be...
16/08/2026

Not a fitness post at all, but the BEST weekend in Manchester supporting Sean Lamont - The Brow Boss at the UK Hair & Beauty Awards
(We certainly don’t look like this today 😂)

Proof that your PT/gym influencer girls do let their hair down every once in a while! 🥂💃🏼 Turns out we can scrub up not too badly especially when I'm out of my gym clothes 😂

Such a good weekend celebrating, getting dressed up and having far too much fun!

Who do I think I am 😂😂😂 pink get doon!!!

The best breakfast this Morning 🫶🏼

A rough wee Seany on the way home 🫣😂

In a world where skinny is trending.....I'd rather be strong, feel good, have fun & live life fully ✨
12/08/2026

In a world where skinny is trending.....

I'd rather be strong, feel good, have fun & live life fully ✨

You heard me !If you want more from yourself, it’s not going to happen unless you’re willing to make a changeIt starts w...
04/08/2026

You heard me !

If you want more from yourself, it’s not going to happen unless you’re willing to make a change

It starts with the small habits The daily routines. The choices you make every single day

Every goal requires you to change the habits and routines that got you to where you are now. Because if you want a different life, you have to make different choices along the way

For example…

✨ Building a business or getting a degree
You have to accept that you won’t have every weekend free or spend every evening watching TV. Sometimes you’ll need to work harder, stay disciplined, and let other things take the back seat while you build the life you want

✨ Losing body fat
You need to build a healthier relationship with food and movement, while learning how to navigate social events, dinners out, and drinks in a way that still supports your goals

✨ Gym anxiety
Confidence doesn’t appear overnight. It comes from showing up consistently, even when it feels uncomfortable. Little by little, the gym becomes less intimidating, and you begin to trust yourself

The truth is…

Change is uncomfortable.

But staying exactly where you are while wishing things were different is uncomfortable too

Your future self will thank you

02/08/2026

I’m not just a PT I’m an unofficial therapist.
People come for the workouts but stay to vent about life, work, and why Bob from Finance somehow manages to be spectacularly useless while acting like he’s running the whole company. 😂
If you know me, you’ll know I love a good chat (and yes, I do enjoy a little bit of gossip 👀)

Training isn’t just about building a stronger body it’s about looking after your mind too. Sometimes all you need is a good session, a laugh, and someone to say, “You know what… I get it.”

✨Chloe’s Journey✨When Chloe first walked through my doors back in January, she was nervous, lacked confidence, and felt ...
15/07/2026

✨Chloe’s Journey✨

When Chloe first walked through my doors back in January, she was nervous, lacked confidence, and felt completely lost in the gym. She wanted to lose weight, build muscle, and most importantly, feel happy and confident in herself but she didn’t know where to start or have the confidence to do it alone.

Fast forward to today… Chloe has lost over 10kg 🎉

But if you ask me, the number on the scales isn’t even the biggest achievement.

The Chloe who was once scared to step into the gym on her own is now walking in every single week, training independently, pushing herself, and constantly challenging herself to be better. Watching that transformation has been so special, and I honestly couldn’t be prouder.

Chloe also has PCOS (Polycystic O***y Syndrome), which can make fat loss more challenging due to factors like insulin resistance, hormone imbalances, increased cravings, and a slower metabolism. It doesn’t make progress impossible it simply means progress often requires more patience, consistency, and the right support.

Despite these extra challenges, Chloe has shown up week after week, trusted the process, and proved that consistency really does pay off.

Reading Chloe’s feedback honestly made me emotional:

“Going to PT never feels like a chore… it feels like catching up with a friend while having a good gym session.” ❤️

And another…

“Anya always motivates me to go beyond what I think I can do. She’s helped me improve my fitness and confidence.”

That is exactly what Crafted Coaching is all about not just helping people lose weight, but helping them build confidence, enjoy training, and realise they’re capable of so much more than they ever believed.

Thank you, Chloe, for trusting me with your journey. This is only the beginning, and I can’t wait to see what you achieve next. 💙

I’m back after the best few weeks off! 🌞✈️ Mallorca with my boyfriend, then Marbella with my girlys exactly what I neede...
08/07/2026

I’m back after the best few weeks off! 🌞✈️ Mallorca with my boyfriend, then Marbella with my girlys exactly what I needed to fill my cup (which is now overflowing 🤍).

From gorgeous dinners and chilled evenings to pool parties, dancing, and making the best memories… what more could you want? 🥂✨

But now it’s time to get back to business! My cup is full, I’m feeling refreshed, recharged, and so ready to go again.

I’ve really missed my Female Only Gym | Falkirk girlys and all my PT girlys, and I can’t wait to see you all, catch up, and get back to working hard together.

Fresh mindset, fresh ideas, and hopefully some exciting new things coming soon to Crafted Coaching… 💗

11/05/2026

Sunday spent focusing on recovery 🧖‍♀️

It’s easy to focus only on training hard and constantly pushing for more, but recovery is just as important as the sessions themselves. If you’re not giving your body and mind time to properly recover, you’re not going to perform at your best.

taking time to slow down, reset and recover was exactly what I needed. Recovery isn’t being lazy or taking a step backwards it’s part of the process. It helps reduce stress, supports muscle recovery, improves performance and gives your body the chance to repair and recharge properly

I’ve realised that when I take recovery seriously, I feel stronger, more focused, sleep better and overall feel so much better mentally and physically.

Tried something completely different this weekend with some sauna and cold plunge recovery and honestly left feeling so refreshed, relaxed and recharged Definitely a reminder that rest and recovery deserve just as much attention as training does.


❄️

06/05/2026

POV: you have a dramatic sister (promise it wasn’t even that bad 😂)

When your glutes are ridiculously tight… glute x piriformis release = I feel like a whole new woman 🙌
No more pain when lunging or doing wall balls 🤪

Perks of having a sister who knows what she’s doing 💆‍♀️

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