Cardio and Core

Cardio and Core My aim is help everyone, whatever their goals, to achieve the health and fitness they want. Happiness and well-being are key to that success.

I want to help people become more active and reach their goals. Having been diagnosed with rheumatoid arthritis 16 years ago I know how difficult it can be to be fit and active.

23/08/2026

Fabulous couple of hours after a hectic weekend Bikes, music and fabulous people what more could you need! 😎☀️

23/07/2026

Love this core workout 🏋️‍♀️

My chair exercise classes are suitable for everyone! First session free - come and give it ago.Tuesdays and Thursdays 10...
16/06/2026

My chair exercise classes are suitable for everyone! First session free - come and give it ago.
Tuesdays and Thursdays 10-10.45 am 11-11.45am Coastal Health & Wellbeing

Tuesdays 2.30-3.30pm Housing 21
meadow walk Fakenham
Wednesdays 10-10.45am stanhoevillagehall

Lovely swim followed by a disappointing breakfast back to the garden.
25/05/2026

Lovely swim followed by a disappointing breakfast back to the garden.

11/05/2026

Address

Fakenham

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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