Cardio and Core

Cardio and Core My aim is help everyone, whatever their goals, to achieve the health and fitness they want. Happiness and well-being are key to that success.

I want to help people become more active and reach their goals. Having been diagnosed with rheumatoid arthritis 16 years ago I know how difficult it can be to be fit and active.

Lovely swim followed by a disappointing breakfast back to the garden.
25/05/2026

Lovely swim followed by a disappointing breakfast back to the garden.

11/05/2026

Tuscany for 2 weeks. And relax!
08/05/2026

Tuscany for 2 weeks. And relax!

31/01/2026

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Contact me for more details.
13/01/2026

Contact me for more details.

I am planning to go ahead with all classes this week! If you can’t make it please let me know! Thanks. 😊
05/01/2026

I am planning to go ahead with all classes this week! If you can’t make it please let me know! Thanks. 😊

Have a fabulous break. See you all on Monday 5th January! x
24/12/2025

Have a fabulous break. See you all on Monday 5th January! x

Have a fabulous Christmas and a Happy New Year! Thank you to everyone who has come along to all my classes!
19/12/2025

Have a fabulous Christmas and a Happy New Year! Thank you to everyone who has come along to all my classes!

Can’t believe we are doing this! So excited.😆. No tickets left for Open so we’ve had to enter Pro! 😳
30/11/2025

Can’t believe we are doing this! So excited.😆. No tickets left for Open so we’ve had to enter Pro! 😳

Address

Fakenham

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Cardio and Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cardio and Core:

Shortcuts

Share

Category