Forces Fitness Ryburgh

Forces Fitness Ryburgh Circuit based Fitness Classes held in Great Ryburgh Memorial Hall. I have been running Forces fitness for over 5 years.
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Hi I'm Louis, I’m an ex military fitness instructor with over 20 years of experience within the field of physical enhancement. The classes are a combination of circuit and HIIT training, targeting strength, cardio and core.

*£5 per Fitness Class*

All genders, ages (16+) & abilities welcome. Exercises will be tailored to your individual needs.

- REPS Level 3 Personal Fitness Training Instructor.
- Fully Insured.

Hey gang, you know I hate to do it but I’m calling it ,  it’s too hot for fitness training this evening..🥵🥵As always any...
23/06/2026

Hey gang, you know I hate to do it but I’m calling it , it’s too hot for fitness training this evening..🥵🥵

As always anyone who has paid upfront can carry over till next session.

Hopefully should be back on it Thursday 💪

Hey gang, It’s switch over week so we have 4 second strength on Tuesday then it’s marmite on Thursday 💪💪. Please be awar...
21/06/2026

Hey gang, It’s switch over week so we have 4 second strength on Tuesday then it’s marmite on Thursday 💪💪. Please be aware it’s meant to be very hot next week so bring plenty of water with you 🥵.

Massive well done to Claire, Georgie, Scott & John on smashing another fitness even, well done team 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm

Prices

£6 per class

Hey gang, It’s a new circuit week so we have the awesome Marmite 🏃🏼‍♂️ circuit on Tuesday and then it’s 4 second Strengt...
14/06/2026

Hey gang, It’s a new circuit week so we have the awesome Marmite 🏃🏼‍♂️ circuit on Tuesday and then it’s 4 second Strength on Thursday 💪💪.

Massive well done to Georgia and Becky for smashing the Flatout fitness competition, you both did amazing 👏👏💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm

Prices

£6 per class

Hey gang, It’s switch over week so we have Speed dating circuit on Tuesday followed by Strength/cardio mash-up on Thursd...
07/06/2026

Hey gang, It’s switch over week so we have Speed dating circuit on Tuesday followed by Strength/cardio mash-up on Thursday 💪💪.

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm

Prices

£6 per class

The gang absolutely smashing it last night…well done everyone 👏💪
03/06/2026

The gang absolutely smashing it last night…well done everyone 👏💪

Hey gang, firstly a bit of an update…so after a lot of thought we are going to cancel the Sunday morning class for the f...
31/05/2026

Hey gang, firstly a bit of an update…so after a lot of thought we are going to cancel the Sunday morning class for the foreseeable future, we are hoping to go on some adventures over the summer with the family and it limits us to what we can do. I hope you all understand 😬. Obviously we are looking forward to seeing you all on the Tuesday and Thursday classes as usual 😊💪.

Looking ahead we have Strength/cardio mash-up on Tuesday followed by Speed dating circuit on Thursday 💪💪.

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm

Prices

£6 per class

27/05/2026
Hey everyone…I hate to do it but I think is sensible to cancel fitness tonight. It’s just too bloody hot and not worth t...
26/05/2026

Hey everyone…I hate to do it but I think is sensible to cancel fitness tonight. It’s just too bloody hot and not worth the risk. 🥵

Obviously anyone who’s paid upfront can carry it over to your next session . Thanks for your understanding and see you Thursday night 💪

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang ,  I hope your all enjoying the bank holiday…so this week we have...
25/05/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , I hope your all enjoying the bank holiday…so this week we have the Shuttle Run circuit on Tuesday followed by ‘Isolation circuit on Thursday then Sunday funday to finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang ,  sorry it’s a bit late but just back from our adventures… new w...
18/05/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , sorry it’s a bit late but just back from our adventures… new week so it’s Isolation circuit on Tuesday, Shuttle run circuit on Thursday then Sunday funday to finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Address

Great Ryburgh Memorial Hall, Fakenham Road
Fakenham
NR217

Opening Hours

Tuesday 5:45pm - 8pm
Thursday 5:45pm - 8pm
Sunday 9:30am - 10:30am

Website

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