Dan Payne Health & Fitness

Dan Payne Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dan Payne Health & Fitness, Sports Team, Fakenham.

10/05/2021

Unfortunately due to lack of numbers and interest boot camp is cancelled for tonight. Keep an eye out for any updates over the next few weeks for any changes. Thanks!

A brilliant effort from everyone who came to the first boot camp of the year. A simple mix of bodyweight movements, circ...
19/04/2021

A brilliant effort from everyone who came to the first boot camp of the year. A simple mix of bodyweight movements, circuit training and a little bit of core work to get the body fired up and moving once again. Great to see everyone putting in the work after such a long time off with some new faces joining us. It’s good to be back 💪🏻

18/04/2021

Just a reminder the first Boot Camp kicks off tomorrow night, 6:45pm on the field at Fakenham Junior School.

If you’re coming along, if possible please bring your own exercise mat to use throughout the session, antibacterial wipes and spray will be provided.

Remember to bring a bottle of water to keep hydrated and possibly bring a hoodie/jacket to put on if the weather takes a turn for the worst!

Looking forward to getting up and running again 💪🏻

Boot Camp is back starting next Monday 19th April! 6:45pm start outside on the field at Fakenham Junior School for £5 pe...
12/04/2021

Boot Camp is back starting next Monday 19th April! 6:45pm start outside on the field at Fakenham Junior School for £5 per person with all Covid related measures being put in place.

Can’t wait to get going with everyone and getting back into the swing of things! Time to get back to work and getting those fitness levels back to where they should be! 💪🏻

Feel free to send me a message if you’re interested and would like some more info.

29/03/2021

Although I am very late to the party, I’ve finally set up and Instagram page to go alongside my Facebook profile for all things health and fitness related. My Instagram profile is “danpaynefitness” and any follows would be greatly appreciated! 😊 Thanks!

After a long time off our Boot Camp sessions will be making a comeback, keep an eye out for a starting date within the n...
29/03/2021

After a long time off our Boot Camp sessions will be making a comeback, keep an eye out for a starting date within the next few weeks! Looking forward to getting back into a routine and back into healthy habits with everyone. If you’d like any more information send me a message! 😊💪🏻

03/02/2020

Unfortunately I’m still under Doctor’s orders so no Bootcamp again this evening! Hopefully back to normal next Monday! 🤞🏻

27/01/2020

Just a reminder unfortunately tonight’s bootcamp is cancelled!

Brilliant to see everyone putting in the work at tonight’s Bootcamp! A big full body blast to kickstart the week and gre...
13/01/2020

Brilliant to see everyone putting in the work at tonight’s Bootcamp! A big full body blast to kickstart the week and great to see some new faces joining the team 👊🏻 here’s to another week of fitness working towards those goals! 👍🏻

Bootcamp is back! As of tomorrow we’re up and running again after a couple of weeks off re charging the batteries! Ready...
05/01/2020

Bootcamp is back! As of tomorrow we’re up and running again after a couple of weeks off re charging the batteries! Ready to take on this New Year training harder, working smarter and watching everyone progress! If you fancy coming along and giving it a go come down to Fakenham Junior School for a 7pm start for £5. All abilities are welcome as exercises can be adapted to suit fitness levels and everyone is encouraged to work at their own pace. Looking forward to getting back to it 👊🏻

New year, same goal! To help as many people change their lives through health and fitness. To coach, educate, push, prov...
03/01/2020

New year, same goal! To help as many people change their lives through health and fitness. To coach, educate, push, provide and to show you there are no limits to what you can achieve! There are no shortcuts or quick fixes, it’s a lifestyle change that’s followed over time, making healthy habits and small progress week in, week out.

I am now taking on new clients to work with, I offer 1-2-1 and small group training, bootcamp classes, training plans, nutritional advice and much more! If you think I can help then send me a message and let’s get to work!

As we all set out with good intentions to become fitter, healthier and better versions of ourselves, there will always b...
02/01/2020

As we all set out with good intentions to become fitter, healthier and better versions of ourselves, there will always be a lot of nonsense information and myths that surrounds fitness. Here are 10 pointers and truths to try and help combat the confusion!

- Carbs don’t make you fat.
- Eating after 6pm won’t make you fat.
- There is no such thing as fat burning foods,
the only way to shift the weight is to be in a calorie deficit.
- You can still enjoy your favourite foods and lose weight.
- Ab exercises will increase your core strength but won’t give you a flat stomach.
- You can’t pin point or spot reduce where fat loss will happen.
- Don’t waste your money on fit teas, skinny coffees and weight loss shots, the celebs who advertise them are just after an easy pay day.
- Invest in someone who actually wants to help you.
- There is no quick fix or magic pill, it’s a change in lifestyle!
- Resistance training and lifting weights doesn’t make women bulky. Gaining muscle takes years of hard work and consistency, you won’t become a bodybuilder!

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Fakenham

Telephone

+447879456572

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