Platten Fitness and Personal Training

14/06/2026

A brilliant morning with the Boot Camp and Boxercise crew today. We worked hard, challenged ourselves, and had a lot of fun along the way! 🏖️🏋️‍♀️☀️

Thanks to everyone who came down and made it another great session. Was really nice to have a good catch up with everyone too 😃

Looking forward to doing it all again soon! 💪

26/05/2026

☀️ Bank Holiday Crew 💪🔥

Summer evenings outside with a great group of people… this is what it’s all about 🙌🏋️‍♀️

Brilliant effort from everyone last night! 👏☀️

We run Boot Camp every Monday 6:15-7:15pm and every Thursday 6-7pm outside at the Gallow in Fakenham 💪

24/05/2026

Pilates with friends in a beautiful retreat 🌱

22/05/2026

22/05/2026

Why add a Pilates ball to your single leg bridge? 🧐

Pressing the ball into the bent leg creates an isometric contraction — meaning your muscles work without changing length — which increases stability demand throughout the body 🔥

Here’s what’s happening biomechanically 👇

🌀 Improved pelvic stability
The press helps keep the pelvis level and reduces compensation through the lower back, encouraging better glute recruitment and hip alignment.

🔥 Deeper core activation
The added resistance increases activation of the transverse abdominis and inner thigh muscles, supporting lumbo-pelvic stability and control.

🧠 Enhanced neuromuscular control
The sensory feedback from the ball improves body awareness, coordination, and control — helping prevent momentum or shifting through the lifted leg.

One small prop… a whole lot more precision ✨

Controlled movement > bigger movement 💪🧘‍♀️🧘

21/05/2026

Strengthen your core, inner thighs, chest, and glutes in one powerful Fitness Pilates flow ✨
Our live online classes are designed to help you move with control, build gentle strength, and feel amazing in your body — wherever you are.
Launching soon. Join us live 💻

20/05/2026

Supporting hormones, energy, recovery, and gut health is just as important as training hard — especially for women.

This wholewheat pasta bowl is packed with fibre-rich carbs, healthy fats, plant protein, and micronutrients from beans, greens, avocado, tomatoes, olives, peas, sweetcorn, and pecans, finished with a extra virgin olive oil, balsamic-mustard dressing.

Why it works:
✨ Fibre helps support hormone balance and gut health
💪 Complex carbs help fuel training and recovery
🥑 Healthy fats support hormones and satiety
🌱 Iron, magnesium, and potassium support energy and recovery

For an extra protein boost, top with tofu, edamame, or tempeh 💪

Real food that helps you feel strong, fuelled, and recovered.

17/05/2026

Exciting things have been happening behind the scenes lately ✨🤸

I’m so happy to finally share my new dedicated space and setup for teaching Fitness Pilates online! 💻🧘‍♀️

I’ve been working hard getting everything ready so I can bring great classes, energy and support to you all from the comfort of your own homes. There’s been a lot going on behind the scenes, and getting to grips with the tech has frazzled my brain 😆 but I honestly can’t wait to get started and welcome you into this new chapter with me.

Thank you so much for all your support so far — I’m excited for what’s to come 💖😊

Watch this space… online classes coming soon! 🧘‍♀️🧘

*standing mobility warm up flow

16/05/2026

Celebrating our anniversary today ❤️

We started the morning exactly where we’re happiest — together, coaching, training, and surrounded by amazing people 🥊💪

We feel so lucky to spend another year building our business side by side, doing what we love every day and creating such an amazing community together. Watching people grow in confidence and strength is the best part of it all ❤️

Thank you to everyone who trains with us, supports us, and brings such great energy to our sessions every week. We genuinely love what we do and feel lucky to share it together 🌟

12/05/2026

Pilates has a way of reminding you that strength doesn’t have to be loud. Sometimes it’s found in the hold, the breath, and the control between movements.

Move with purpose. Rest when needed. Come back stronger 💚🧘‍♀️🧘