Realistic Fitness Coaching

Realistic Fitness Coaching A Private Coaching business built on client care, honesty, trust and quality service in order to pro Whats so good about RikFit?

We are a completely private coaching business solely focused on providing an extremely high quality and affordable service! Well we are a business that is very passionate about providing the best and most sustainable results possible for every person we coach. We genuinely care about you and your results!

DO YOU NEED TO FOLLOW A PLAN? If you want to achieve results. Yes. It doesn’t need to be extreme though, it needs to be ...
08/09/2026

DO YOU NEED TO FOLLOW A PLAN?

If you want to achieve results. Yes.

It doesn’t need to be extreme though, it needs to be sustainable and that looks different for everyone.

For Hayley that was strength training 3x per week, bits of yoga, Pilates, cycling and spin sprinkled in there as well.

Paying more attention to what she was eating without being restrictive.

But just sticking to following a plan, not her mood. There’s days where she rocks up, can’t be arsed but still gets it done. And that’s the difference.

She has a plan in place to follow and be accountable to.

Keep your eyes peeled for a new announcement coming soon🫡

07/09/2026

Why we don’t believe in photoshoots.

Not because there’s anything wrong with wanting to look your best.

But because a photoshoot can create an unrealistic expectation of what you’re supposed to look like.

The lighting, posing, pump, preparation, dehydration, angles and everything else that goes into creating that one set of photos can make you look completely different to how you naturally look day to day.

And the problem is… those photos can stick in your head.

You start comparing yourself to that version of you and thinking:

“Why don’t I look like that anymore?”

When in reality, you were never supposed to look like that 24/7.

We’d much rather you focus on the things that actually matter.

Getting stronger
Your clothes fitting better
Having more energy
Feeling healthier
Feeling more confident
Hearing other people notice the changes
Seeing improvements in what you can do that you couldn’t do before

Because sometimes the biggest changes aren’t the ones you see in the mirror.

And sometimes, you’re so used to seeing yourself every day that you don’t even realise how much you’ve changed.

So instead of chasing one “perfect” photo…

Pay attention to the improvements happening in real life.

That’s a much better measure of progress.

COACH RHYS IS BACK🇺🇸🇬🇧After being in the states for 8 weeks he is back in with our morning groups putting them through t...
04/09/2026

COACH RHYS IS BACK🇺🇸🇬🇧

After being in the states for 8 weeks he is back in with our morning groups putting them through their paces.

Absolutely buzzing to have him back, great asset to the team who’s been an absolute grafter since starting with us in January!

EAT GOOD, FEEL GOOD. We all love a meal out but your day to day nutrition should be whole, nutritious meals. Built aroun...
03/09/2026

EAT GOOD, FEEL GOOD.

We all love a meal out but your day to day nutrition should be whole, nutritious meals.

Built around protein, packed with veggies, NOT SKIPPING CARBS.

It doesn’t have to be boring, you just need to find meals that work for you.

If you struggle with nutrition, get in touch🫡

THIS IS WHAT WE DO. No bu****it, no fads, no beating around the bush. Effective training to get the results you want. Wa...
02/09/2026

THIS IS WHAT WE DO.

No bu****it, no fads, no beating around the bush.

Effective training to get the results you want.

Want to find out about our services.

Get in touch via DM or link in our bio🫡

01/09/2026

HOT TAKES

1- Getting stronger solves alot of problems. Stop guessing what’s wrong with you, skipping exercise and avoiding lifting all together. Focus on slow and steady growth to improve capacity to tolerate your issues.

2- You need carbohydrates. You’re not “being good” by cutting carbs. They give you energy so you can train hard, recover better and just not be a moody fu**er all day.

3- You don’t need perfect training, you need consistent training.

4- Pain doesn’t mean injuries (all the time). Your body is going to respond different to different things, switching a movement is more effective than stopping it.

5- Supplements don’t work without doing the basics. Training, eating correctly and sleeping. If you don’t do those, your supplements are useless.

28/08/2026

NO WAITING AROUND.

No rush hour chaos.
No broken machines.
No egos.
No distraction.

Just top quality, affordable coaching with a private facility and coaches who give a s**t about you.

27/08/2026

TAKES A TEAM.

How many times have you tried things by yourself and it’s never really worked out.

You’re not the only one, we’ve all done it but sometimes you need to remove your ego and just accept you need help from someone.

That’s where we come in.

Community
Structure
Results.

Want info on our services?
DM us to find out more

TRACK YOUR PROGRESS. People get disheartened with progress tracking sometimes and it’s because you don’t see the finishe...
25/08/2026

TRACK YOUR PROGRESS.

People get disheartened with progress tracking sometimes and it’s because you don’t see the finished article.

But when this becomes a lifestyle there is no end goal. It’s an endless pursuit of staying strong, healthy and confident.

Your goals are going to change and so is your body but as long as you show up for yourself consistently, you’ll be all good.

And if you struggle to do that by yourself, that’s where we come in.

Address

Owler Lane
Failsworth
OL99PA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447736323053

Website

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