Seasonal Yoga Amy

Seasonal Yoga Amy 🌿 Guiding seasonal wellbeing through
Yoga • Qigong • Wild Swimming •
Nature • Movement • Water • Community

🌊 Beach Yoga & Wild Swim 🌿Join us for an early summer evening of movement, connection and wellbeing. Through a mindful b...
10/06/2026

🌊 Beach Yoga & Wild Swim 🌿

Join us for an early summer evening of movement, connection and wellbeing. Through a mindful beach yoga practice and refreshing sea swim, we'll embrace the seasons and reconnect with ourselves through nature.

🗓️ Friday 12th June
⏰ 6:00–8:00pm
📍 Coldingham Bay

Book your place via the Coldingham Brave Bayers website:

https://www.wildandfreezing.co.uk/event

The weather is forecast dry (for now)☀️🤞🙏

Wild Swimming for Wellbeing program with Coldingham Brave Bayers 🌊💙Early Summer Outdoor Practice 🌸Last week, we gathered...
03/06/2026

Wild Swimming for Wellbeing program with Coldingham Brave Bayers
🌊💙

Early Summer Outdoor Practice 🌸

Last week, we gathered in the warmth of the evening sunshine. ☀️

This week’s session was postponed due to thunder and lightning. ⛈️ A reminder too of nature’s power, unpredictability and the importance of respecting the elements.

Themes of the Early Summer Season:
☀️ Joy
🔥 Warmth
🤝 Connection
🌿 Openness

Early summer invites us to soften, expand, and reconnect — with ourselves, with others and with the natural world around us.

We look forward to returning to the water soon, with fingers crossed for sunshine and gentle waters. ☀️💙

Moments of bliss ✨Life isn’t always easy.It can be messy, tricky, challenging and uncertain.Yet even in the chaos it giv...
24/05/2026

Moments of bliss ✨

Life isn’t always easy.
It can be messy, tricky, challenging and uncertain.

Yet even in the chaos it gives us sunsets, dolphins, laughter, love, friendship and moments that remind us what matters the most 🌅✨

💛 Choose glimmers.
🧡 Choose gratitude.
💛 Choose appreciation.
🧡 Choose YOU

*Photo captured on the journey home after a beautiful evening with Wild Swimming for Wellbeing — sharing knowledge, stories and connection through tides, moon phases, rip currents, and mindful movement on the beach 🌊🐬🌱

And we spotted some dolphins 🐬💙🐬💙“If we surrender to earth’s intelligence, we can rise up rooted, like trees.” — John Mu...
22/05/2026

And we spotted some dolphins 🐬💙🐬💙

“If we surrender to earth’s intelligence, we can rise up rooted, like trees.” — John Muir 🌿

15/05/2026

Root to Rise breathwork & meditation 🔴✨🌱

Unfortunately we had to cancel tonight’s beach yoga and swim due to the weather and sea conditions 🌊🌧️

So instead, here’s a little Root to Rise breathwork & meditation practice.
Take 5 minutes for you — to breathe, to ground, to expand ✨

"What is rooted is easy to nourish, what is brittle is easy to break." Lao Tzu

Life feels a little challenging right now, and it’s reminding me how important it is to take moments throughout the day to slow down, ground, go inwards, and prioritise me 🤍

I nearly didn’t post this because I felt & look tired and messy… but here I am 🙌
Tired, messy, human — and showing up anyway ❤️

Next beach yoga and wild swim with myself & is Friday 29th May 6-8pm
https://www.wildandfreezing.co.uk/event

A pleasure and privilege to be part of this Wild Swimming Wellbeing programme 💙💚🌈🙌 Showing up and making time for YOU 🙌N...
14/05/2026

A pleasure and privilege to be part of this Wild Swimming Wellbeing programme 💙💚🌈

🙌 Showing up and making time for YOU 🙌

Next week we will introduce outdoor yoga and mindful movement.

Happy Beltane 🌸🌿The midway point between the spring equinox and summer solstice. A celebration of fertility, growth, and...
01/05/2026

Happy Beltane 🌸🌿
The midway point between the spring equinox and summer solstice. A celebration of fertility, growth, and fire. A season of awakening, abundance, and tending to your inner fire 🔥

AND the Scorpio full moon 🌕
Truth, transformation, and release. A powerful moment to shed the layers you’ve outgrown, illuminate your shadows, and let go of limiting beliefs that don't belong to you.

Charging up my labradorite (and myself) under the sun and sparkly seas ✨

Swipe to see this full moon card pull after Letting Go meditation

Lammas – The Peak of Summer ☀️ Take a moment to look back on the journey of the year so far. Acknowledge your growth, ex...
01/08/2025

Lammas – The Peak of Summer ☀️

Take a moment to look back on the journey of the year so far. Acknowledge your growth, express gratitude for the blessings and the lessons, and give thanks to how far you've come.

As the energy begins to shift...
💛 What are you grateful for so far this year?
🌾 What do you want to harvest more of?
🍂 What’s ready to fall away?

Pause...Reflect... Breathe...

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