BC fitness

BC fitness Personal trainer and group exercise coach. Level 4 cardiac rehab and cancer and exercise. Nutrition and weight management.

31/12/2019

Happy new year everyone!
What will 2020 bring?
Have had so much fun with all my fitness classes and clients in 2019 and looking forward to starting 2020 with a bang! ###

10/09/2019

Hello all!
Excited to announce that I will be launching a new Pilates class in Cotton village hall on Monday 23rd September at 7.30.
This first introductory session is free! Please message me if you are interested in attending and please tell your friends!
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08/07/2019

So for those of you looking for fitness coaching that really works come and try my Thursday night class 7pm at Gislingham Village Hall. A mix of traditional cardiovascular exercise plus HIIT/ interval training to really improve fitness levels.
I’m also branching out into Pilates sessions- please contact me if interested in classes or 1-1 sessions.
I look forward to helping you reach your goals!

07/07/2019

Good morning all!
Beautiful weather to get active!

I am currently looking at starting up a Pilates class in cotton after the summer- anyone interested? Xx

Three Yorkshire peaks completed!
09/06/2018

Three Yorkshire peaks completed!

02/06/2018

Another week flies by!
Chill out evening with hubby after a full week of classes, gp referrals and pt.
Time to refuel and re energise for the next week!
Hope you’re all doing the same xx

25/05/2018

Another hot and sweaty class last night.
Enjoying the new class format targeting all parts of the body!
If you haven’t tried it yet come along!

20/05/2018

Group fitness class GIslingham village hall 7-8 pm.
Fun fitness fiesta every Thursday!
All abilities welcome!

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+447734414151

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