Cockles On The Move - Womens Wellbeing Community

Cockles On The Move - Womens Wellbeing Community Move. Laugh. Empower. Repeat. Celebrating
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Womens MOVE Community
EVERY WOMAN. EVERY PACE.

🩷 HELEN’S STORY 🩷“I’m in my 40s, recently moved to Exmouth and I’m absolutely loving life here. But for a while, I felt ...
17/09/2026

🩷 HELEN’S STORY 🩷

“I’m in my 40s, recently moved to Exmouth and I’m absolutely loving life here. But for a while, I felt like I was constantly trying to find the right way to eat and lose weight.

I got caught up in a Herbalife diet and, if I’m honest, it cost me a fortune. Eight months in, I decided to speak to a nutrition coach and it was a bit of a lightbulb moment for me.

I realised I didn’t need expensive shakes, products or complicated rules.

I just needed to understand healthy eating, sensible choices and finding options that actually work for me.

Alongside regular exercise and making better choices, I’m now maintaining my weight, feeling so much more energetic and, most importantly, I don’t feel like I’m constantly ‘on a diet’.

Moving to Exmouth has been such a positive change for me, and finding a community where I can get active, meet people and have fun has made such a difference too. I regularly walk, go jeffing and do strength training at CrossFit Exmouth

I’m finally enjoying food, movement and life without making it complicated. And honestly… I feel great!” 🩷

Sometimes the answer really is simpler than we’re led to believe.

Move more. Eat well. Make choices that work for YOU.
And enjoy your bloody life while you’re at it!

This Girl Can
Active Devon

🩷 THANK YOU, HAZEL! 🩷A huge thank you to the lovely Hazel for a brilliant Nutrition Talk tonight! 🥗✨So much useful infor...
16/09/2026

🩷 THANK YOU, HAZEL! 🩷

A huge thank you to the lovely Hazel for a brilliant Nutrition Talk tonight! 🥗✨

So much useful information, honest conversations and plenty for us to take away and think about — without the diets, guilt or nonsense! 🙌

And a big thank you to Exmouth RFC for letting us use the venue. ❤️

Another fab Cockles evening with a lovely bunch of ladies! 🩷

Move well. Fuel well. Feel good. ✨

Hazel Davies Nutritional Therapist & PT
EXMOUTHRFC

This lot ❤️10'000 Steps 👟80s on the 🎵Great work ladies 💪 Heydays This Girl Can Active Devon
16/09/2026

This lot ❤️
10'000 Steps 👟
80s on the 🎵
Great work ladies 💪

Heydays This Girl Can Active Devon

☀️🏃‍♀️ STEADY STRIDERS TONIGHT! 🏃‍♀️☀️The sun is shining, the tunes are ready and we’re heading out for a steady 5K-ish ...
16/09/2026

☀️🏃‍♀️ STEADY STRIDERS TONIGHT! 🏃‍♀️☀️

The sun is shining, the tunes are ready and we’re heading out for a steady 5K-ish tonight! 🎶🩷

📍 Exmouth RFC
⏰ 6pm

Expect great music, a bit of singing, plenty of chatting and some lovely steps in the sunshine. ☀️🎶

Whether you’re a regular Strider or fancy joining us for the first time — come along! 🩷

🎟️ Book your place via the link in the bio

Let’s get those legs moving! 👟✨

We don’t need to be the fastest, fittest or strongest. We just need to show up for each other. And tonight, the tribe di...
15/09/2026

We don’t need to be the fastest, fittest or strongest. We just need to show up for each other. And tonight, the tribe did exactly that. 🐚✨

✨ THIS IS OUR MIDLIFE UPGRADE. ✨More and more women are turning midlife into their comeback.And I bloody love that for u...
15/09/2026

✨ THIS IS OUR MIDLIFE UPGRADE. ✨

More and more women are turning midlife into their comeback.

And I bloody love that for us. 🩷

We walk.
We Jeff.
We run.
We lift.
We dance.
We laugh.
We make new friends.
We try things we never thought we could.
We show up for our health.
We show up for each other.

Forget the midlife crisis…

This is the midlife UPGRADE. 🔥

It’s realising you don’t need to shrink yourself, slow down or wait for “one day”.

It’s deciding that the second half of your life gets to be stronger, healthier, happier and a bloody lot more fun.

And that’s exactly what I love about Cockles.

It’s women choosing themselves.

Women turning up when they’re nervous.
Women trying something new.
Women cheering each other on.
Women discovering “actually… I CAN do this.”

I’m so proud of every single one of you.

Here’s to our second half being our strongest, wildest and most fun yet. 🩷

Forget the crisis, girls.

We’re having a comeback. 💪🏼✨

📷 Gina Bentley 📸
💜 This Girl Can

🤠🪩 BOOKING IS NOW OPEN! 🪩🤠Ladies Only - Cockles Country Silent Disco Step Party has landed at Greendale Farm Shop… and i...
14/09/2026

🤠🪩 BOOKING IS NOW OPEN! 🪩🤠

Ladies Only - Cockles Country Silent Disco Step Party has landed at Greendale Farm Shop… and it’s going to be a good’un! 😂

Cowboy boots? YES.
Country bangers? OBVIOUSLY.
Silent disco headsets? YEP.
Dancing like nobody’s watching? 100%. 🕺🏼😂

Come and two-step, line-dance, shimmy and shake your way through the evening with the Cockles girls!

🤠 Saturday 21st November
🕖 7–9pm
📍 Greendale Farm Shop

Giddy up, Cockles… this one’s going to be EPIC! 🐚🪩🤠

🎟️ BOOKING IS NOW OPEN — saddle up before it sells out! Booking link in the page bio at the top!

Greendale

🩷 STEADY STRIDERS ARE BACK THIS WEDNESDAY! 🩷We’re back at Exmouth RFC — 6pm and ready to get those legs moving! 🏃‍♀️🎶We’...
14/09/2026

🩷 STEADY STRIDERS ARE BACK THIS WEDNESDAY! 🩷

We’re back at Exmouth RFC — 6pm and ready to get those legs moving! 🏃‍♀️🎶

We’ll aim to cover around 5K, with some great music in our ears, plenty of chats along the way and singing highly encouraged 😂🎤

You don’t need to run, this is a walking event, this is about getting out, moving together and having a bloody good time. Newbies very welcome! 🩷

🔗 To book in the page bio above 👍

✨ Strength & Conditioning Class tonight at CrossFit Exmouth this is fully booked but we do have spaces on the next block! Use the link above to book.

🩷 Tuesday — Club Night
6.30pm | M&S
Walkers • Jeffers • Runners • Chatters
Just rock up — no booking!

🥗 Wednesday — Nutrition Talk
7.30pm | Exmouth RFC
With Hazel Davies — a great evening to learn more about fuelling your body, nutrition and feeling your best.

Same link as above 👍

🏃‍♀️ NEXT WEEK — SHUFFLE TO 5K!
Ladies starting the new running course next week — you should all be in the WhatsApp support group now.

If you’re not in yet, please shout! 📱🩷

Lots happening… because apparently I don’t know how to have a quiet week. 😂🐚

Come and move with us!

The Green Spirit Retreat 💚Cockles Sisters Reset Weekend ✨Green Spirit Retreat This Girl Can Active Devon
13/09/2026

The Green Spirit Retreat 💚
Cockles Sisters Reset Weekend ✨

Green Spirit Retreat This Girl Can Active Devon

Address

Exmouth RFC
Exmouth

Opening Hours

6:30pm - 7:30pm

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