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BURNSFITNESS

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BURNSFITNESS

BURNSFITNESS is here to give specific and unique personal training sessions, nutrition plans and training programmes to suit all ages and fitness levels.

19/07/2024

Huge progress in just 3 weeks for one of my amazing online clients 🙌🏻

This is just the start of what this lady is going to achieve and I couldn’t be more proud of her! If you have the right guidance and put your mind to it- you could be doing the exact same 👀

Pop me a message if you’re ready to start seeing results for yourself 💌

03/07/2024

👀 1-1 ONLINE COACHING SPACES AVAILABLE 👀

Learn how to make subtle changes to your lifestyle which will enable you to see huge changes in your body and mind 🙌🏻

No need to be killing yourself in the gym 7 days a week or just eating rabbit food…I get REAL women, REAL results without restriction 😌

Message me for more details 💌 I’d love to help you 🫶

22/01/2024

✨ MONDAY MOTIVATION ✨

This amazing lady started her journey with me at the beginning of January and her work rate and commitment to this process has been 💯!!

This really shows that all you need to do is follow my guidance, trust me, give it your all and the results will come 🙌🏻

Message me today if you’re ready to see results like this for yourself 💌

15/01/2024

🦋 BLUE MONDAY OFFER 🦋

20% OFF ALL 1-1 ONLINE COACHING 4 WEEK BLOCKS PURCHASED TODAY AND TOMORROW 🙌🏻

Now there really is no excuse not to put yourself first this year and finally achieve the goals you’ve been chasing for so long!!

And please can we also take a moment to appreciate my amazing client and her progress so far…I’m so proud of her changes both physical and mental 👏🏻

🦋💌 MESSAGE ‘BLUE MONDAY’ for more info and price 💌🦋

02/01/2024

Hi guys 👋🏻

I hope you all had a great Christmas and a Happy New Year to you all ❤️

I mainly post on Instagram now so always forget to update you all on here 🤣

I have a few spaces available for 1-1 ONLINE COACHING (start date 8th January). So if you’re ready to start the new year off strong by working towards your goals with me then let’s do it 🙌🏻. I will take care of your training and nutrition to ensure we get you the results that you desire!

Please go and follow my instagram to keep up to date with everything else 🫶

https://www.instagram.com/burns_fitness1?igsh=ODA1NTc5OTg5Nw%3D%3D&utm_source=qr

30/08/2023

GRAB YOUR SPACE- STARTS MONDAY 🙌🏻

20/08/2023

6 WEEK FAT LOSS PROGRAMME IS BACK ‼️🗣️

The best value for money online coaching that I offer 🙌🏻

If you’ve been stuck for a while with wanting to improve your health and fitness but haven’t known where to start…THIS IS FOR YOU 👀

A choice of home or gym workouts, personalised calorie and protein goals, lifestyle support and guidance and a motivating Facebook group with myself and everyone in the group to share meal ideas/recipes/hints and tips to motivate each other on this journey 🤩

It really is one not to miss! Summer holidays will be over and it will be time to form some new healthy habits and focus on improving yourself!

DM for more info or to secure your space- they’re already flying out 😅💌

22/07/2023

3 weeks of work from my girl and we’re only just getting started 🙌🏻

I’m so proud of this one’s determination and dedication to this process- a true representation of ‘the more you put in, the more you get out’ 💪🏻

It can be hard adjusting to a new programme at first, especially when results aren’t as drastic as the diets you’re often used to do. These diets are always the ones that are super restrictive and you give up after a week and put all of the weight back on 👀. But having trust in the process is key- those results will come as long as you keep working 👏🏻

If you’re ready to stop going around in circles with your progress and are serious about getting the results you’ve chased for so long, let’s work together and make sure you get there 😌

DM me today, let’s not waste any more time 📩⏰

12/07/2023

Started a cut but that doesn’t mean we’re not eating 😋🥭🐟🍫

Whatever your goal, you need to fuel your body! Your body burns more calories even just at rest than you realise- I promise!

If you have no idea where to start, calculate the calories that you need to be consuming to reach your goal and get tracking on an app. Be consistent and patient, the results will come 😌

DM me if you need support or guidance with getting started 💌

30/06/2023

1 year of work between these photos, but also lots of memories, meals out, freedom and fun 🙌🏻

Could I have achieved more if I was stricter? Yes, probably…. But that doesn’t mean I’m not happy with what I have achieved 🍑

But this is where you need to pick your battles and be realistic with your goals. All results come with sacrifice and you need to be comfortable with the amount you’re willing to sacrifice in line with what you want to achieve 🤔

You put in the work- you’ll get the results…it just depends how much work you put in as to what results you get 👀

DM ME if you’re ready to start your journey 💌

15/06/2023

My goal for well over a year now has been to grow my glutes and after seeing this video of my putting up my new blinds 🤣 I’d like to give myself a bit of recognition for the work I’ve put in…

The journey towards your goals will never be straight forward, you will have times in which you feel motivated, and times where you feel like you aren’t progressing and can’t be bothered.

But in those times, you need to remind yourself that giving up will only move your goal further away. Remember that if you want to achieve something you haven’t achieved before, you need to remove yourself from your comfort zone.

Every day try and do something small to take you closer to your goal and those small steps will all add up I promise 🙌🏻

Whether your goal is fat loss or building muscle, I can help! Last few days to get signed up for 1-1 online coaching before the price rise 🫶

29/05/2023

New home, new city, new gym 😛

This weekend I finally sold my flat in Exmouth and competed on a new little project in Southampton 🙏🏻

This means I will now ONLY be offering ONLINE COACHING 🙋🏻‍♀️

Don’t worry, online coaching is way more beneficial than face to face (in my opinion) as you get constant guidance, support and contact with me. Unlike face to face coaching where you just get 45 mins/1 hour a week and that’s it!

Please DM me if you’re ready to see what we can achieve together 🙌🏻

As always, thank you for all of your support…here’s to the next chapter 🥂

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