Groves Health And Fitness

Groves Health And Fitness Coaching towards a better you. Healthier - stronger - Fitter -confident.

Here to help you get happy,healthy,fit and strong while looking and feeling your best so life is one to be truly lived!

STRONGER IN YOUR 60s 💪This is what transformation is really about.✅ Losing body fat✅ Getting stronger✅ Moving better✅ Co...
24/08/2026

STRONGER IN YOUR 60s 💪

This is what transformation is really about.

✅ Losing body fat
✅ Getting stronger
✅ Moving better
✅ Coming off medication — with medical guidance
✅ But most importantly… feeling better mentally.

The physical changes are fantastic, but the biggest win is seeing the difference in confidence, energy and mental wellbeing.

You’re never too old to improve your health, fitness and quality of life.

Your 60s can be stronger than your 50s. 🔥

PersonalTraining Transformation

🥊 LADIES PUNCH FIT 🥊Looking for a fun and beneficial addition to your training week? Join us every Thursday at 9:30am fo...
23/07/2026

🥊 LADIES PUNCH FIT 🥊

Looking for a fun and beneficial addition to your training week?

Join us every Thursday at 9:30am for Ladies Punch Fit – a welcoming, women-only boxing fitness class suitable for all abilities. 💪

Built on 30 years experience!

🔥 Burn calories
🥊 Learn real boxing techniques
😅 Relieve stress
💥 Improve fitness and strength
❤️ No experience needed – just turn up and have fun!

Whether you’re just starting your fitness journey or want to mix up your training and add some satisfying skill to your training .

📅 Every Thursday
🕤 9:30am
Exmouth Groves Health and fitness pound lane.

💬 Message now to book your place – on the this small group coached session.

Bring a friend and let’s punch, sweat and smile together! 🥊✨

🥊 LADIES PUNCH FIT 🥊Looking for a fun and beneficial addition to your training week? Join us every Thursday at 9:30am fo...
23/07/2026

🥊 LADIES PUNCH FIT 🥊

Looking for a fun and beneficial addition to your training week?

Join us every Thursday at 9:30am for Ladies Punch Fit – a welcoming, women-only boxing fitness class suitable for all abilities. 💪

Built on 30 years experience!

🔥 Burn calories
🥊 Learn real boxing techniques
😅 Relieve stress
💥 Improve fitness and strength
❤️ No experience needed – just turn up and have fun!

Whether you’re just starting your fitness journey or want to mix up your training and add some satisfying skill to your training .

📅 Every Thursday
🕤 9:30am

💬 Message now to book your place – on the this small group coached session.

Bring a friend and let’s punch, sweat and smile together! 🥊✨

Last year to this year and we are far from done! Yes you need application. A reason,a cause to produce that drive. But y...
06/06/2026

Last year to this year and we are far from done!

Yes you need application. A reason,a cause to produce that drive. But you don’t need a ton of money. Pete only trains with me once a week ( as well as some home sessions) but we set the frame work, tweak here and there. Cement those staples and have patience. Enjoy and embrace the process. Looking forward to further results that go way beyond just the look of being leaner.

Are you someone reading this and thinking I could use that help and direction? Everyday is an opportunity.

Next 4 week block of Tribe boxing 🥊 club starts 22nd April. 7.15pmLooking to level up your skill, coordination, power a...
08/04/2026

Next 4 week block of Tribe boxing 🥊 club starts 22nd April. 7.15pm
Looking to level up your skill, coordination, power and fitness? Then this is for you!
Semi private group 🤩 and you get to hit me!! What more could you want?

I wrote this 10 years ago. Now 17 years since he took his last flight! 🚁 Today marks 7 years since my old man passed awa...
05/04/2026

I wrote this 10 years ago. Now 17 years since he took his last flight! 🚁

Today marks 7 years since my old man passed away at the age of just 52.

Here are some lessons i learnt from him.

1. Getting shot and left for dead really does mess up ones body and mind.

2. Living a life true to yourself is essential. Doing so at the detriment of your responsibilities isn’t.

3. Taking risks is all part of the fun.

4. We all make a difference by merely existing , it’s a choice from what type of difference you make.

5. Conformity sucks!

6. Spontaneity is rather fun.

7. Poison manifests itself in many ways.

8. Health is the ONLY thing you actually have so look after it.

9. Be fearful. Be very fearful . Meet fear. Look fear into the eyes. Smile at fear. Help fear. Teach fear. Make FEAR your friend. Find new a FEAR. Repeat.

10. You think you have time. Time doesn’t care what you think.

Address

Unit 6 Pound Lane Trading Estate
Exmouth
EX84NP

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