Jarod Bradley Fitness & PT

Jarod Bradley Fitness & PT Fitness Bootcamps & Personal Training for All
Home training is also available.

08/11/2017

Mix up your core routine with these simple medicine ball exercises.

03/11/2017

This is one of my favourite exercises to do. It really gets the heart rate going and is a killer on the legs. 3 rounds of 15 with just 30 seconds rest in-between. Give it go when you’re next in the gym.
Book your free session with me next week at Anytime Fitness Exeter to learn more great ways to mix up your workouts.

27/10/2017

Change up your programme and try too add something new into your daily workout 💪

💥POWER CLEANS! 💥☄️

Improve your speed and power during this lift, give it a try!💥

25/10/2017

Try these weighted squat jumps they are a great way to improve your power.
As always don’t hesitate to contact me through Anytime Fitness Exeter to book a free session.

20/10/2017

Bored of long distance cardio? Try this simple but effective alternative to improve your fitness and burn lots of calories. 10 second sprint 5 second rest. 3 sets, 6 sprints per set.
For more information contact me through Anytime Fitness Exeter and book your free PT session.

12/06/2017

Final few weeks for Sam Luxa before he goes to France to represent GB in the Ultimate Frisbee Beach Championship. He has done amazing in his sessions with me and has had huge improvements on his muscle endurance, speed and power. Here he is doing some drills last week.

12/06/2017

Beach fitness is back on this Wednesday at 6:30pm on Exmouth beach. Weather is going to be good so get yourself down there for a great workout in the sun. Only a fiver for the hour.

23/05/2017

Beach training is back on tomorrow 6:30pm-7:30pm.
Meeting on the beach opposite premiere inn. See you there

17/05/2017

No beach fitness tonight due to the rain. Will be back next week.

09/05/2017

Beach training this Wednesday at 6:30pm - 7:30pm
Meeting on the beach opposite premiere inn. All you need is £5 for the session and a bottle of water.
See you there.

Address

Exmouth
EX81

Telephone

07501813890

Website

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