21/12/2025
When the wind and weather get in the way, it’s nice to come together for some phys anyway.
Yesterday morning we joined together to smash out a seasonal circuits session, which included:
-12 days of Fitmass
-followed by a reindeer relay
-and finally the Christmas core crusher!
We even had time for the Sally finisher - IYKYK!
Thanks to Megan Rodgers for organising, Sea Cadets for the use of their room, and to Coached by Nikki - Strength & Fitness, Wellness, Mindset for hosting, and especially big thanks to all who came along 🧡
The coffee after was well deserved - thank you to The Point Exmouth Marina for having us!