07/05/2023
VIBIZA IS BACK 🎉🔥
Vibiza Dance Fitness is a class like no other, dancing to the club classics and anthems of the 90s and 00s, this iconic music brings together high and low intensity moves, working like a HIIT class so you keep burning calories even after class. Think classics like Equador, On The Beach, Insomnia, the fast beat you will be doing dance sequences, easy to follow, with the option of adding jumps and high intensity moves to increase the heart rate, in the slow build ups in the music, you will flow, these moves are inspired by Yoga and Thai Chi, combining positions that not only slow your heart rate down fo the HIIT effect, but also tone and build muscles, targeting the core. With the combination of fast dance, burning fat and the slow endurance flow building muscle, the combination achieves incredible results. Not only does it do this, but the music is nostalgic, the music brings it all together, releasing endorphins and an infectious energy. The class is fun and taken at your own pace, to your own intensity, we whoop, we laugh, we dance and we have the best fun.
We are in a dance studio with a sprung floor, which is amazing for this class, which will help massively with the moves. It is newly furnished so we just ask you bring with you clean trainers that haven't been outside, due to the new studio floor.
The studio is a nice size, but numbers will be limited, so everyone has a good space to dance in and see.
It has it's own free car park and the entrance is the second entrance on the right as you go up Green Close.
I am so excited to be back doing Vibiza again. It is pay as you go no obligation, I can't wait to start again.
Much love
Mandi X
Starting Monday 15th May
6.30pm
Exmouth college dance studio
TO BOOK-
https://www.myfitune.io/vibesdancecompany/checkout/complete_order?kind=pay_as_you_go&productId=8704465&from=%2Fvibesdancecompany%2Factivities
