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Yoga with Natasha, Exeter (2026)

Weekly group class schedule:

Tuesdays 7:15-8:15pm at Newtown Community hut (Belmont Park)

Friday 6:15-7:15pm at Newtown Community hut

£9 single session or £40 for 5 classes

Thursdays 12:00-1:15pm Gentle Hatha at Countess Wear Village Hall

Sundays 6:15-7:30pm Vinyasa flow yoga at Lotus Loft Exeter (in studio and on zoom!)

£10 single session or 5 classes for £45. Pre-booking for all classes i

s essential, pop me a message to book: [email protected] or 07741470052

I teach a flow-style class, suitable for all levels. I encourage everyone to listen to their body and work to their own level - it's all about accessing space and finding freedom in the body and mind :)

I also run day retreats, yoga lunches & other events at various venues throughout the year, please check my page for updates. I am available for private (individual or group) sessions, including corporate yoga, hen parties and more! Please contact me for more information: [email protected]

Having fully experienced the healing qualities of yoga in my own life, I believe in the power of this practice to transform each of us. It is such an incredible gift to be able to share this with others, and I absolutely love what I do! In my classes you can expect a balance between strength and softness, with the focus on using the breath to achieve a deep level of awareness, peace and freedom. I always offer modifications and encourage students to listen to their bodies and tailor the practice to their own individual needs – you are your best teacher! My personal belief is that yoga should be a fun, explorative and introspective journey that is accessible to everyone. My hope is to continue to spread the love and inspire others with this life-changing practice! Born and raised in Vancouver, Canada, I made the move to Devon in 2014, and I love that I'm able to continue to pursue my love of teaching yoga here! Group classes are open to all-levels, including beginners - I love offering yoga to different groups and welcoming new students to the practice!

13/06/2026

The summer solstice is fast approaching! ☀️

Come join me for a beautiful seasonal retreat day in the South Devon Countryside to tap into this powerful and energy, nourish your body & mind, and ignite the fire within! As we approach the mid-point of the year, it’s an invitation to pause, reflect, & set your heartfelt intentions for the second half of the year 🫶

Gorgeous yoga, grounding breathwork, soothing meditation and the most delightful Mediterranean feast catered by 😋

Full details below! 👇

Sunday 28th June
10:30-2:30pm
Stokeinteignhead Village Hall
£55 per person

Contact me directly to book: [email protected] 🙏

04/06/2026

What can you expect from my yoga classes? 🧘‍♀️

I love to create a space that is warm,
welcoming and inclusive. There is never any pressure, I will always offer you choices, and encourage you to move in a way that feels right for YOU 💛

I love to incorporate intuitive / somatic movement in my classes. A chance to get out of your head and drop into your body, feeling into your own rhythm and flow 💫

BREATH is a huge focus of my classes! We always ground in with breathwork, I cue the breath throughout, and like to incorporate different pranayama practices throughout my classes. I teach an embodied flow-style class that really encourages this connection between breath and movement 💙

I aim to offer a space where you can cultivate a balance between strength and softness, movement and stillness, effort and ease. My classes incorporate a lovely combination of movements that will help with strength, balance, flexibility & mobility 🧘‍♀️

I don’t offer hands-on adjustments in my group classes, for various reasons. As a trauma-informed practitioner, I take this entirely off the table, as I recognise that even offering this as a “choice” doesn’t always feel like one. I will always offer guidance and safe alignment cues, but I believe YOU are the expert on your body. All our bodies are different, and I will encourage you to honour your body, trust yourself, and focus on moving in a way that feels most supportive for you 🩵

I always use music and love creating playlists that create just the right vibe and encourage you to drop into a flow state 🌀

I encourage curiosity, openness, self-compassion, reflection, and mindfulness throughout. I aim to create a sacred space where you can experience the benefits of the practice in a way that is most supportive & meaningful for you 🙏

Curious to give my classes a try? Please reach out, I teach a range of classes throughout the week in Exeter (Sunday evening available via Zoom also!) Full schedule pinned to top of my page 🫶

02/06/2026

Join me for a short grounding meditation 🫶

Our lives are so busy and we can’t always fit in a full practice, but even taking just a few moments to step outside, connect with the earth & breathe deeply can have such a powerful impact on how we feel 🙏

25/05/2026

Summer Solstice Yoga Celebration! 🔥

Join me on Sunday 28th June for a gorgeous morning of uplifting yoga, meditation, breathwork, connection, reflection, delicious food & seasonal intention setting 🧡 Ignite your inner fire as we come together to harness the powerful energy of the summer solstice! ☀️

These seasonal retreat days are a beautiful opportunity to intentionally pause, recharge & reset during these transitions. I absolutely love hosting these days and can’t wait to welcome you all 💛

See below for full details! 👇

Date: Sunday 28th June
Time: 10:30am-2:30pm
Venue: Stokeinteignhead Village Hall
Investment: £55 per person

Pre-booking essential, get in touch to reserve your space if you feel called to join us! 🙏

☀️

22/05/2026

✨Transitions ✨

This week marked a huge transition for me in my work and the closing of a long and deeply meaningful chapter.

I recently made the difficult decision to step away from my work with the Children’s Society, where I’ve worked for nearly 7 years - initially as a therapist, and for the past 3 years, after pivoting my career path, I have had the privilege of launching a new program offering trauma-sensitive yoga groups to young people. I have absolutely loved this work. For 17 years now, I have worked with children & young people therapeutically in some capacity. This work has been a true passion of mine and it has shifted and changed over the years as my career has evolved and life has taken me in different directions. This work has deeply touched me, inspired me, challenged me, and led to so much growth both personally and professionally. I am so grateful for all that I have learned, for the privilege of doing this incredible work, and for all the amazing people I have met along the way 🫶

But there is a season for everything, and it was time for me to let this go. Life is a series of continuous transitions - yet sometimes we resist these changes, as we are so comfortable in the familiar, and the uncertainly can feel scary. Motherhood for me has shifted and changed so many things, and the past few years have felt so overwhelming at times managing the demands of parenting alongside this work, in addition to my own growing business, my partner’s new business, health issues, challenging family dynamics, grief/loss, & all the other unexpected things that life throws our way! It truly is bittersweet - as I wholeheartedly love this work, and yet I know that this is the right move for me right now. This will also be the first time in my life I’ve been 100% self-employed, and as much as that feels scary, I completely trust the path I am on. The work I’m doing in my business feels so aligned with my values & my life right now, and I’m truly passionate about the direction I’m headed. There are exciting new things on the horizon! I am SO grateful to all of you for your continued support, encouragement & kindness 🙏

As one chapter ends, another begins 💫

09/01/2026

Something to look forward to as we move through the winter months…bookings are now open for my Spring equinox yoga celebration! 🌸🌷

As we welcome the transition to Spring, it’s a time for new beginnings, growth and renewal. It’s a beautiful time to reflect on what we want to create, and to plant the seeds of change we wish to nourish & grow in the coming months. Join us for a gorgeous half-day retreat in the countryside to honour this transition! We will come together for a deeply nourishing morning of yoga, meditation, breathwork & self-inquiry, followed by a delicious, seasonal Mediterranean lunch catered by the wonderful 😋 These seasonal retreat days are all about claiming a sacred pocket of time & space to slow down, reflect, connect, and enjoy nourishing practices & delicious food together 🫶 All levels of experience are most welcome! Please see below for full details 👇

Date: Sunday 22nd March
Time: 10:30am-2:30pm
Location: Stokeinteignhead Village Hall
Investment: £55 per person

Pre-booking essential as spaces are limited, get in touch to book your space: [email protected] 🙏

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Exeter

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