Mums on the Move

25/06/2020

Recently had a baby and want to get back to core strength & fitness?

I am currently accepting new clients into my postnatal class. Please see post below for further details.

⚡NEW: Online Postnatal Class starts from Tuesday 30th June⚡⠀
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✅ Have you recently had a baby?⠀
✅ Was used to being sporty and active pre-pregnancy?⠀
⠀.. and now ⠀
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✅ Wanting to retrain your core and rebuild your strength and fitness to be able to safely return to your activities? ⠀
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I am currently accepting new clients into my FIT Postnatal Class from Tues 30th June. ⠀
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Classes run 9.30-10.30am every Tuesday and Thursday morning. And if you miss the live, you'll receive the replay.⠀
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Each class is capped to ensure you my attention.⠀
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👉 Please see link in bio for further info & to book, or send me a DM if you have any questions. ⠀
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NB. Suitable from your 6-8 week GP check once you've been cleared to exercise.⠀
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03/04/2020

Here's your weekly class timetable while we move over to livestream.

You can keep up-to-date with all the news by heading over to our sister page, The FIT Movement - The Home of Female Integrated Training

[Online Timetable is NOW available] 👇

For booking on and further details, please message me directly.

Look forward to "seeing" you in class.

20/05/2019

MUDDY STILETTOS AWARDS - VOTING CLOSING SOON!!

The FIT Movement is more than just exercise... it's a community.

On behalf of FIT, my clients and friends of FIT, I am honoured to be shortlisted for BEST FITNESS INSTRUCTOR in the Muddy Stilettos Awards.

If you would like to support us, you can vote here (takes 30 seconds!):

--> https://devon.muddystilettos.co.uk/vote/fitness-instructor/

16/04/2019

I'll be going live on our sister page The FIT Movement - The Home of Female Integrated Training in just under an hour - hop across and come join in.

https://www.facebook.com/TheFITMovement.co.uk/photos/a.793539014070568/2247028278721627/?type=3&theater

GOING LIVE IN AN HOUR!

In the second-part in this week's series, tonight we'll be covering the first 6-8 weeks post-birth.

Too soon to join an exercise class, but what can you be doing - or avoiding - in the meantime while you wait?

Come as you are :)

See you shortly!

15/04/2019

Going live on our sister page - The FIT Movement - The Home of Female Integrated Training - in an hour's time.

15/04/2019

Happening this evening on our sister page.

Hope you can tune in :)

GOING LIVE ON THE PAGE TONIGHT!

We'll be taking a look at the fundamentals of exercising in pregnancy.

The what + the why!

Look forward to seeing you then.

11/04/2019

A week of Facebook Lives on our sister page if you're:

- Pregnant

- Postnatal

- Managing pelvic floor issues

https://www.facebook.com/TheFITMovement.co.uk/photos/rpp.776522329105570/2240413116049810/?type=3&theater

GOING LIVE ALL NEXT WEEK!

Join me next week (w/c 15 April) when I'll be going live at 8.30pm Monday - Friday, when we'll be covering:

- Mon - The fundamentals of exercising in pregnancy

- Tues - The first 6-8 weeks post-birth. What should and shouldn't you be doing to aid your recovery?

- Weds - Where to start your postnatal recovery once you've been cleared for exercise

- Thurs - Nutrition 101 for postnatal recovery

- Fri - 3 myths about strengthening your pelvic floor