Breathe In. Bliss Out Wellness Studio

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Breathe In. Bliss Out Wellness Studio

Helping you reconnect through Movement, Music & Energy. This isn't space just for treatments .... its a space to Breath In - Bliss Out.

Dance, EFT, Reiki, Acupressure
Classes | Journeys | 121s
Adults | Children & Families | Corporate
Exeter & East Devon Hi, I'm Rebecca, i run a Wellness Sanctuary Studio on Fridays from the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter. I have been in the beauty industry my whole life, but holistic therapies have very much been a large part of my life outside of work. After years of classes, workshops and discovering exactly what i feel i want to focus on a give to others i'm offering a few bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect........however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations & Reviews are ideal for addressing anything that needs some attention using all the different modalities i have to offer. I cant wait to meet you xx

05/11/2026

✨ It's not just dancing to music. It's so much more than that.

The music moves you, but the words invite you to feel.

Every part of Back to Yourself is created with intention. The music, the movement, the spoken word, the pauses and the moments of stillness.

My voice is there to gently guide you, to encourage you to look within, to let go of expectations and to give yourself permission to simply BE.

To move however you feel. To feel whatever comes up. To reconnect with the parts of yourself that sometimes get lost in the busyness of life.

There are no steps to follow, no right or wrong way to move and absolutely nothing to prove.

💜 It's not about how you dance. It's about how you feel.

This little excerpt is taken from one of my spoken-word readings during Back to Yourself.

✨ Next immersive experience: 29th November, Bomba, Exeter.

Leave a little closer to yourself.

03/11/2026

✨ Not all dance is about high energy and big moves! ✨

When people hear the words dance event, they often imagine lots of jumping around, fast music and non-stop energy. But that's not what Breathe In Bliss Out is all about. 💜

Our dance experiences are a journey through movement, music and emotion.

Some moments are uplifting, playful and full of energy. Others are slow, gentle, grounding and deeply calming.

You might find yourself moving freely, swaying with your eyes closed, stretching, breathing or simply being still and soaking up the music.

There's no choreography, no pressure to perform and absolutely no right or wrong way to move.

It's about listening to your body, connecting with yourself and allowing the music to take you wherever you need to go.

Sometimes we dance to release. Sometimes we move to reconnect. And sometimes we simply need to slow down. 💫

Next event - Sunday 29th November 3.30pm - 7.30pm Bomba Exeter

💜 Breathe In Bliss Out | Movement, Music & Connection

26/10/2026

Let's talk about AI for a moment… 💜

I've had a few conversations recently about AI, particularly around music, creativity and how we use it in business.

And I think it's a conversation worth having.

First things first, I don't use AI-generated music at my Breathe In Bliss Out events. Music is such a huge part of what I do. I spend hours choosing tracks from real artists, creating journeys that allow people to move, feel, release and reconnect.

But do I use AI in other areas of my business? Absolutely!

I'm a mum, a small business owner juggling two businesses, and someone who quite often has a million ideas and not enough hours in the day. AI helps me with admin, organising my thoughts, planning and sometimes creating content.

It doesn't replace my creativity. It helps me find more time for it.

And yes, I've occasionally shared social media content using AI-generated music. Sometimes I've simply enjoyed a track, danced to it and wanted to share that moment.

Does that mean I don't value musicians or the concerns around AI? Of course not.

I think there's room for nuance in these conversations. We can recognise the benefits of technology while questioning its impact on artists and creative industries.

What I find difficult is when one small part of someone's social media content becomes a judgement on their values or their entire business.

Because behind these little squares on Instagram is a real person, navigating real life, trying to create something meaningful.

Breathe In Bliss Out has always been about human connection, freedom, movement and community.

And that will never change.

Let's keep having conversations, but let's keep them kind, too. 💜

Bex x

20/10/2026

It's so much more than just dancing… it's about COMMUNITY. ❤️

These are just some of the beautiful souls who joined me for our last Back to Yourself event on 4th October. ✨

One of the most important things about Breathe In Bliss Out is creating a sense of community. A space where people feel welcome, comfortable being themselves and connected to others.

Because whilst the music and movement are at the heart of what I do, it's the people who make it truly special.

It's about stepping away from the busyness of everyday life, sharing an experience, meeting new people, having a laugh, letting go and feeling that wonderful sense of togetherness.

You don't have to be a dancer. You don't have to come with friends. You don't have to be anything other than yourself.

And if you leave feeling a little lighter, a little more connected and a little more YOU, then I've done what I set out to do.

Thank you to everyone who continues to be part of this growing community. It really does mean the world.

Big love, Bex 💫

08/10/2026

🔥 This is NOT ecstatic dance. This is NOT 5Rhythms. This is BACK TO YOURSELF.

So what exactly is it?

It's an immersive dance experience born from my love of music, movement and the incredible power they have to shift how we feel.

✨ Familiar anthems that make you want to sing at the top of your lungs.

🔥 Unexpected sounds, powerful beats and moments that make you feel completely alive.

💫 Seven carefully curated chapters taking you on a journey through grounding, expression, release, connection and pure joy.

There's no choreography. No pressure to get it right. No expectation of how you should look or move.

Just an eclectic soundtrack, a room full of people, and the freedom to experience whatever comes up.

From gentle movement and guided relaxation to those big, euphoric, hands-in-the-air moments.

It's not about learning to dance. It's about coming back to yourself.

And this footage? These are REAL moments from our last event in Exeter. ❤️

📍 BACK TO YOURSELF
Sunday 29 November 2026
Sunday 10 January 2027
Bomba, Exeter Quay

🎟️ Limited to just 30 places. Early bird tickets available now!

Ready to experience it for yourself? Book via the link in my bio✨

21/09/2026

14 days until… whatever the hell this is 🤣🔥

Some drum and bass. Some pop. Some dance. Some rock. Some trance. Some intrumental.
Some.... more.

Wild energy. Zero judgement. Just a room full of humans letting go, moving freely and coming back to themselves.

No choreography. No need to “be good” at dancing. Just come and feel it and let your body do the rest.

✨ Back to Yourself
📍 Bomba, Exeter Quay
📅 Sunday 4th October 3.30pm - 7.30pm

Come join the movement 💃🔥

Booking link in bio.

Address

Exeter

Opening Hours

10am - 4pm

Website

http://www.breatheinblissout.co.uk/, https://www.eventbrite.co.uk/e/1995903497088?aff=oddtdtcreator, https://www.eventbr

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