Intelligent Trainer

19/10/2022

See what Metabolic Testing can do for your health and fitness goals 🤔
▪︎

15/10/2022

Enquire now and see what a Metabolic Test can do for you.

18/07/2022

WHAT IS METABOLIC TESTING?
A ‘resting or active’ metabolic test with Intelligent Trainer provides a clinical-grade analysis of your metabolism. It is the gold standard for measuring the rate at which your body burns calories and uses oxygen during rest and inactivity or during different physical activities. We offer a resting Metabolic Test and various Fitness Test protocols, including VO2 Max and Fat Max results designed for general fitness, weight management and sport specific testing.

25/05/2022

Why should I focus on my training zones to improve my health and fitness?

Regardless of age, gender, and fitness level, every person has one or more biological system that poses a limitation to their fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them. Read more here..
www.linkedin.com/in/mark-evans-martin-010a0a1b

Intelligent Trainer, Personal training, Online Training, Outdoor Training, Mobile Metabolic Assessments

04/05/2022

Metabolic slowdown and why you should care about it...

Have you ever considered taking a metabolic test to assess your metabolism?

Have you ever considered taking a metabolic test to assess your metabolism? You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, ‘metabolic slowdown’ is often the reason for failed weight loss attempts or a general inability to achieve a fitness goa...

10/08/2021

Looking after my client Jan with an amazing 'recover well' cake, Jan has been diagnosed with cancer, has just had her kidney removed, the prognosis is very positive! Jan cannot wait to get back to the kettlebells!

11/02/2021

We all know that this must be signed... Please sign and share...

We want the government to recognise the importance of gyms, health clubs, leisure centres and swimming pools in empowering people to look after their health and stay fit and for them to open first as we come out of lockdown. We're also calling for government to fund a Work Out to Help Out scheme.