KjR Fitness Exeter - Personal Trainer

07/02/2017

Love a bit of pole dancing! Second class today and had so much fun.. This is a way to get fit and have fun 💪😊😍

04/02/2017

✌

Children learn through there parents 🤗🤗🤗

Fitness starts young!

26/01/2017

People often comment on my figure, how many times a week I train ( 5-6), my eating habits, what I drink (water), on everything down to my trainers 😉

I train hard and eat well because it's my passion. I enjoy it. I like being healthy, knowing I'm feeding my body goodness.

Being fit and healthy not only looks better (in my opinion 😜) but it will help me live a longer healthier lifestyle.

But.. It takes dedication. It's hard work, some days I just want to go back to bed, sometimes I have off days when I think I didn't give 100% because my head wasn't in the right place..

But.. I still train. And guess what. Afterwards I feel great. Even if I feel I could of done better. I still did it. There is no better feeling for me.

The people I train have different goals, to me it's a lifestyle and extreme compared to most. Alot want to tone up, lose baby weight, just get fitter in general, gain some muscle.. it doesn't matter. What matters is they have a goal.

But.. what people don't realise is even this takes dedication. You have to want to commit, really do a minimum of two sessions a week and MOST importantly is to change there eating habits. Without this you will keep going round in circles. Nutrition is 80% and exercise 20%.

It's simple. You have to be committed. Turn up. Get in the game. Change your eating patterns. Exercise outside of your personal training sessions.

Walk more. Run with your kids. Have fun with it!

It doesn't need to be hard.. I'm not saying it's going to be easy but it can be great fun and so rewarding. I love seeing my clients progress. 💜

But this progress can only happen with the above changes. To achieve your goals you have to be dedicated. Whether it's learning to drive or making that decision to start work on a new version of you 💜

22/01/2017

Are you a young mum struggling with stubborn weight loss?

Gained considerable weight after having children?

Intimidated and nervous about going into a gym by yourself, especially if you are not the weight you want to be.

Haven’t a clue how to use the equipment or where to even start.

If this sounds like you, let me help you with all of this, I specialise in helping mums young OR older just like YOU to get fitter, healthier and leaner.

Contact me for a free consultation to help you find your way 😊

20/01/2017

I just enjoyed a nice coffee with coconut oil and whipped cream. Lots of good fats and tastes yummy too! I'm not the biggest coffee fan but I love this 🍵🍵

Read on about how coconut oil can help decrease abdominal obesity! Tastes great and helps you burn calories... remember fat is not bad folks 🤗

Perfect end to a busy working week.. now chilled out on the sofa 👌

Enjoy your weekend folks 😘😘

(Perhaps don't drink this in evening if coffee keeps you awake 😉

(Fortunately or unfortunately for me it doesn't) 🤔😴

http://thecoconutmama.com/coconut-oil-coffee/

Metabolism Boosting Coconut Oil Coffee. Add 1-2 teaspoons of this mixture to your morning coffee to burn a ton of calories. Coconut Oil, unlike most oil, contains medium-chain fatty acids, instead of long-chain fatty acids.

11/01/2017

Second Lucy of the day.. Fab workout tonight but need to work on Lucy's tightness and flexibility. Can't wait to get started on this on our next session 👆👍👏

11/01/2017

Brilliant session today with Lucy at home even though she wasn't feeling her best but she powered through and did two circuits of bodyweight exercises and core work after.

AND we redid her measurements and she's lost an INCH since we last did them! Even with Christmas in the middle 💪

So, so proud of her! 🤗🤗🤗

09/01/2017

Really proud of my client for doing her 'homework' ..

I asked her to start running on top of our training session and today she completed her first one! 💪

We'll done chick.. 🤗😍😘

09/01/2017

How's everyone feeling tonight?

Me personally, I'm tired.. I have trained myself, worked, seen a friend and just tidied my kids room ( polystyrene bits and remnants of christmas were everywhere )!

I have still found the time to train today though, it de-stresses me, keeps me fit and healthy and is helping me shift this last stone I have to lose!

I know it's hard to find the time to exercise but just one hour out of your day or a 20 minute jog... anything to get you moving will improve your mood and your health.

Now I am going to have a nice bath and de-stress even more 😂🤗😘

08/01/2017

To all the people out there that are wary or nervous of gyms...

Want to start getting fit but don't know where to start?

Feel embarrassed to walk in a gym not sure of what you are doing?

Let me help you! 😊

- What I offer :

- One on one personal training sessions.
- Groups of two people personal training sessions.
- Nutrition plans.
- Gym programmes to buy for you to use at the gym by yourself.
- Continous support whilst your training with me.

Nobody can make the change to get healthier, lose weight, get more toned or build up strength except for YOU! There is no better time than now! Make these changes for life and let me help you!

Message me to find out prices and about your free consultation. Make that change TODAY!

YOUR WORTH IT 💪👆👌

06/01/2017

Get ENOUGH sleep people!

It is so important if you are trying to lose weight! Have a read of the article and hopefully it will be of help to some of you 😴😴😴😴😁

http://paleoleap.com/need-sleep-lose-weight-make-happen/

Cavemen didn't stay up all night on their smartphones - and neither should you! Find out how sleep deprivation can stall weight loss and how to fix it.