ACFitness Coach

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ACFitness Coach

Personal Training

Help on fitness and lifestyle changes

05/04/2021

BOOK A FREE TRAINING AND NUTRITION REVIEW FOR APRIL

Gyms are open on the 12th, it's summer soon and the right time to start is now, so let's get you feeling the best you possibly can and looking how you want too

Send me a DM or email me: [email protected]

03/04/2021

Why running every day might not be the best thing

Walking is much easier to be consistent with and doesn't tire you out quite as much

Train smart, sometimes more doesn't equal more results and doesn't make it more efficient

Everything is always a balance

15/03/2021

Have posted this before but always a good reminder.

I am currently in a cut at the moment but just because you're getting leaner doesn't mean your healthier or fitter. In fact this picture here is probably the strongest and most athletic I have been and sitting around 15%bodyfat

Being bellow 8% body fat and having abs doesn't make you the fittest person, everyone has different goals. If you want to be the best version of yourself then focus on your training, performance, health and mental health, and then you should be look how you're supposed to

11/03/2021

2 weeks into a mini cut.

Aim is to never lose muscle, and I won't be, if anything I should be still gaining muscle.

If you are still training with progressive overload and aren't in a severe deficit then you won't have lost muscle. If you feel like you have it's probably just your muscles being a bit flat as they aren't full of as much glycogen which makes your muscles look a bit fuller.

Don't just stop because you think you are losing muscle when you're not, just stick it out.

If you want help on gaining muscle and losing fat at the same time send me a DM

10/03/2021

3 Tips for when the gyms open

1. Don't go back to what you were doing before. If you train at the same intensity as you were uesed to with this long of a break you will most likely injure yourself, take it steady

2. Change your macros as your energy out put will most likely increase, so reset them to whatever your goals are

3. Don't be discouraged because you can lift or do what you used to, just take it slow and be consistent and you will surpass where you were originally

That and if you haven't done much training or fitness during this lockdown get back into it now, don't wait for the gyms to reopen

28/02/2021

Get outside more!

Weather is great and can't stress enough how important it is to get outside as much as possible. Will change your mood instantly

17/02/2021

Protein oats but on steroids

INGREDIENTS:
1.100g oats
2.2 scoops banana whey protein
3.1 ripe banana
4.Few drops vanilla extract
5.40g peanut butter
6.1 line of chocolate or 2 tsp chocolate spread
7.1 tsp cacao powder
8.Pinch of salt
9.Cup of water

METHOD:
Blend banana, protein powder, oats, vanilla extract, salt and water together. Pour half into a bowl then add cacoa powder and blend to make a chocolate flavour mix and add that to the bowl. Place the chocolate and peanut butter into the bowl and bake for 15-20mins

Can't find a better tasting bowl

30/11/2020

Gyms will be open on Wednesday so going to be offering FREE fitness testing and consultation for one week from Wednesday.

If you are looking to make some changes and see how far you can push yourself send me a message

20/11/2020

Amazing 8month transformation by my client who couldn't be happier

Lock down is almost over so if you are looking to step up your training or push yourself past your goals then send me a message to see what we can do

Starting point
MeasurementsShoulders: 45.9"Arms: R13.5 L14Waist: 40.2"Legs: R22.5" L22.4"Weight 77.3kgBody fat%: 34.9%

Month 8
Measurements Shoulders: 47"Arms: R13.9 L13.8Waist: 31"Legs R23.6" L23.5"Weight: 66.8kgBody fat%: 25%

06/11/2020

FREE PROGRAM!!!!

I know everyone is struggling with the gyms not being open and not being sure what to do at home, so I have put a program for you to follow for the next 4 week during these times.

Will also be uploading some videos to help out.

Just send me a message with your email and I will send it straight over to you.

Address

Exeter
EX2 8

Website

http://acefitness.coach/

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