03/09/2026
Rosie has now been training with me for over two and a half years, and throughout that entire time she has been one of my most consistent clients.
August can be a difficult month for consistency.
People are away on holiday, routines change, the kids are off school, the weather is hot and it can be very easy for training to slip down the priority list.
Rosie, however, has been as consistent as ever šš»
Throughout August she trained at least 3 times every single week, and quite often sheāll be in the gym training on her own at 7am in the morning before getting on with the rest of her day šŖš»
One of Rosieās biggest strengths is that she has created a routine that works for her.
She doesnāt rely on motivation or wait for the perfect week to appear.
She plans ahead, gets her sessions booked in and has built training into her normal weekly routine.
Thatās exactly what forming good habits is all about šš»
Even when work gets busy, sheās away with work or sheās on holiday, Rosie is very good at finding a way to keep moving and regularly makes use of hotel gyms as well.
And that consistency over the last two and a half years has led to some huge progress.
Some examples of Rosieās strength improvements include:
š Barbell Hip Thrust: 60kg ā”ļø 140kgāØš Deadlift: 60kg ā”ļø 87.5kgāØšŖš» Strict Press: 12.5kg ā”ļø 30kgāØš„ Lat Pull Down: 25kg ā”ļø 52kg
Rosie is a brilliant example of something I say all the time:
You donāt need to be perfect. You just need to be consistent.
The odd missed session or imperfect week doesnāt matter when youāve built habits that keep you showing up month after month and year after year.
Sheās also great fun to have around the gym, and anyone who has trained alongside Rosie at 7am on a Monday will know she certainly adds plenty of personality to the session
Very well deserved, Rosie.
Keep doing exactly what youāre doing šŖš»
