RS BMX Coaching

RS BMX Coaching Level 2 BMX Specific Coach, South West Lead Coach, with 20yrs of BMX racing experience & knowledge.

Dates for your diary 👌🏼Excited to be coaching at the indoor this winter, with the option of 2 sessions below.Spaces are ...
07/09/2026

Dates for your diary 👌🏼

Excited to be coaching at the indoor this winter, with the option of 2 sessions below.

Spaces are filling quickly so please DM me to be put on a list, then you will get sent more info regarding payment etc.

Either reply on here via DM or on 07479 498634, spaces will be given on a first come, first serve basis 🙏🏼

2026 British Champs, what a fantastic weekend to round off a very good BMX season!Some fantastic results from all coache...
01/09/2026

2026 British Champs, what a fantastic weekend to round off a very good BMX season!

Some fantastic results from all coached riders, including 7 British Chanpions 🥇

The Brits tend to be known for being all about the winners, but I think it’s important to recognise the other fantastic results from my coached riders. Full list of results below:

🥈 Ella Grant - Female 10
🥈 Oliver Arnold - Cruiser 13-14
🥈 Rebecca Gohl - Cruiser Female 30+
🥈 Ned Guppy - Open 15
🥈 Amos Guppy - Open 17-18

🥉 Joey Claydon - Male 9

4th - Grace Burge - Female 16
5th - Callum Wood - Male 10
6th - Noah Northcott - Male 10
7th - Isaac Moore - Male 12
7th - David James - Masters 30+
8th - Riley Butt - Open 14

Fantastic results all round. Knowing these riders & many more will only be faster next year after a full winter of training, can’t wait to see what they can do.

New riders joining my coaching groups soon, more coaching opportunities coming & I cannot wait. Looking forward to visiting more tracks this winter 👌🏼

Training Plans 👀I offer specific tailored plans to each individual rider, to accommodate their lifestyle, current commit...
05/08/2026

Training Plans 👀

I offer specific tailored plans to each individual rider, to accommodate their lifestyle, current commitments & work on things specific to them.

These plans have been highly successful for a number of riders, one being , see what he has to say below:

‘Working with Ryan Stack has really helped me improve my BMX racing a lot. Since I started training with him, I’ve become physically stronger, faster, and way more confident on the track. His training plans push me hard, but I enjoy them because I can see myself improving every week. He’s helped me improve my speed, power, fitness, and starts, which has made a big difference in my racing. Ryan is really supportive and always motivates me to work hard and keep getting better.’

After listening to a lot of feedback, I’ll now be offering more tiers of training plans, affordable & more accessible to more riders.

Some info is on the poster, but if you require any further info please DM on here, or via WhatsApp on 07479 498634.

Taking on new riders from September…don’t hesitate & get ahead of the competition as results don’t just happen overnight 💪🏼

New opportunities for regular structured coaching👌🏼I currently run successful group coaching sessions through RS BMX Coa...
03/08/2026

New opportunities for regular structured coaching👌🏼

I currently run successful group coaching sessions through RS BMX Coaching and have done since May 2020. I competed for 25 years, winning 11 British Titles & making numerous world & euro finals. I now pass on the knowledge I have gained through coaching.

Numerous riders have progressed through my sessions, working their way up the groups & now many are currently on steps of the GB cycling pathway. A lot of hard work & dedication has gone into these from both myself & the riders.

I am opening up some spaces for riders from September who are committed & keen to progress into the winter months & beyond. I am advertising this now so all places are confirmed as once it’s full in September, spaces will be closed & a waiting list created.

These sessions take place at & it’s a fantastic facility to help riders improve in all areas.

If you are interested in this or would like your child to attend these sessions, or for any further information or any questions, please contact me below on the following:

☎️ mobile: 07479498634 or 📩 email: [email protected]

Last round of the series & another cracking set of results 💪🏼A huge well done to all coached riders for their efforts th...
02/08/2026

Last round of the series & another cracking set of results 💪🏼

A huge well done to all coached riders for their efforts throughout the series 👌🏼

Today’s results:

🥇Ella Grant - Female 10
🥇Arthur Donaldson - Male 11
🥇Trixie Trays - Female 12
🥇Coby Wrayford - Open 15
🥇Henry Eyre - Open 17-18
🥇Becca Gohl - Female 30+ Crusier

🥈Autumn Moore - Female 10
🥈Joe Rooke - Open 13

🥉Joey Claydon- Male 9
🥉Isaac Moore - Male 12
🥉Grace Burge - Female 16
🥉Amos Guppy - Open 17-18

4th Mabel Pyne - Female 9
4th Noah Northcott - Male 10
4th Jack Belton - Male 11
4th Ned Guppy - Open 15
4th Noah Northcott - Male 10
5th Isaac Moore - Male 12
7th Archie Crocker- White - Open 13
7th David James - Masters 30+
8th Callum Wood - Male 10

The training doesn’t stop, next up: British Championships in Manchester 🇬🇧

And great to see my home club Exeter Eagles BMX take the overall 🥇 in the National series club rankings. A fantastic achievement by all Exeter riders & people involved within the club.

Today was the penultimate round of the UK national series in Derby where some titles are still to be decided & as always...
01/08/2026

Today was the penultimate round of the UK national series in Derby where some titles are still to be decided & as always, coached riders have absolutely smashed it today.

Some absolutely outstanding results, backing up all the hard work riders put in week in, week out.

A list of results from today are below:

🥇Joey Claydon- Male 9
🥇Ella Grant - Female 10
🥇Trixie Trays - Female 12
🥇Coby Wrayford - Open 15
🥇Amos Guppy - Open 17-18
🥇Becca Gohl - Female 30+ Crusier

🥉Mabel Pyne - Female 9
🥉Autumn Moore - Female 10
🥉Isaac Moore - Male 12
🥉Joe Rooke - Open 13
🥉Ned Guppy - Open 15
🥉Henry Eyre - Open 17-18

4th Grace Burge - Female 16
6th Noah Northcott - Male 10
6th Archie Crocker- White - Open 13
6th Riley Butt - Open 14
6th David James - Masters 30+
7th Arthur Donaldson - Male 11
8th Poppy Weatherley - Female 10
8th Jack Belton - Male 11

I’m so proud of them all. Great to see back racing after rupturing his spleen earlier on this year. It’s good to see he’s not let an injury of that nature stop him getting back on track.

1 round to go, let’s go everyone 👌🏼💪🏼

Special shoutout to these two riders..🙌🏼 European No. 5 👌🏼 World No.5 👌🏼These two show up to coaching week in week out,...
24/07/2026

Special shoutout to these two riders..🙌🏼

European No. 5 👌🏼

World No.5 👌🏼

These two show up to coaching week in week out, always pushing each other to be better.
I’ve coached them both for a few years now, using all of my own personal experience & knowledge to help them get to where they want to be & it’s been great to see their progression. Results are not built overnight & a lot of hard work goes into results like this.

They’re also currently 1 & 2 in the British national series at the moment & I’m looking forward to seeing them battle it out for the title.

Spaces are opening for my weekly coaching soon so keep your 👀peeled for more info soon.

Day 2 in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿Another fantastic day of racing & some brilliant results to finish off the race weekend, with on...
05/07/2026

Day 2 in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Another fantastic day of racing & some brilliant results to finish off the race weekend, with only 2 more national rounds to go 👌🏼

A HUGE congratulations goes to , & for wrapping up the national series title this weekend in their respective age groups🥇🥇 🥇a fantastic achievement for you all.

More results from today are below:
🥇Coby Wrayford - Open 15
🥇Trixie Trays – Female 12
🥇Henry Eyre – Open 17–18
🥇Rebecca Gohl - Female 30+

🥈Ella Grant – Female 10
🥈Grace Burge – Female 16
🥈Rebecca Gohl - Female 30+ Cruiser

🥉Joseph Claydon – Male 9
🥉Ned Guppy - Open 15
🥉Amos Guppy - Open 17-18

4th Mabel Pyne – Female 9
4th David James – Masters (30+)
5th Autumn Moore - Female 10
8th Callum Wood - Male 10
8th Archie Crocker-White - Open 13

Good luck to those riders heading out to the worlds in Australia.🇦🇺

For the rest of us, we get back to work for the next race 👌🏼

Another weekend, another race!The first ever national at the Cardiff BMX national facility 🏴󠁧󠁢󠁷󠁬󠁳󠁿It’s always good to at...
05/07/2026

Another weekend, another race!

The first ever national at the Cardiff BMX national facility 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It’s always good to attend these races to see where the riders I coach are at nationally. A great set of results again, following on the success from Gosport.

Seeing riders I either coach in my weekly coaching groups, 1-1’s or on full training plans, it’s great to see their hard work being rewarded. There were a few riders who had crashes yesterday that were riding really well so Day 2 could be even better..
A full list of results are below:

🥇Coby Wrayford - Open 15
🥇Ella Grant – Female 10
🥇Trixie Trays – Female 12
🥇Grace Burge – Female 16
🥇Henry Eyre – Open 17–18

🥈Oliver Arnold – 13–14 Cruiser
🥈Mabel Pyne – Female 9
🥈Joseph Claydon – Male 9
🥈Rebecca Gohl - Female 30+
🥈Rebecca Gohl - Female 30+ Cruiser

4th Archie Crocker-White - Open 13
5th Noah Northcott - Male 10
5th Riley Butt - Open 14
6th Henry Radcliffe - Open 16
8th Callum Wood - Male 10
8th David James – Masters (30+)

Great work everyone & good luck for Day 2!✌🏼 I can see some national champions incoming..👀

03/07/2026

As it’s a race weekend, I thought I’d share one of my favourite races in recent years.

2023 British Champs at Derby 🙌🏼

This was my 11th British Championship title, and one I’ll always remember. This is another reason why I’m now so passionate about coaching, as I want to coach riders & give them the best opportunities to achieve things like this.

Good luck to all of those racing in Cardiff this weekend 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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