Mind and Movement with Becca

Mind and Movement with Becca Personal Trainer
Fitness Instructor
Registered Mental Health Nurse

Monkey see, monkey do 🐒
05/06/2026

Monkey see, monkey do 🐒

🔥Client Spotlight 🔥 Putting in the work the last 6 weeks in her small group PT sessions and the results speak for themse...
08/05/2026

🔥Client Spotlight 🔥



Putting in the work the last 6 weeks in her small group PT sessions and the results speak for themselves 👏🏻👸🏻

Be more like Laura - come and join us at





✖️KeltX Westpoint 2026✖️Great weekend taking part in another hybrid event with the gym gang. They seem to be getting mor...
06/04/2026

✖️KeltX Westpoint 2026✖️

Great weekend taking part in another hybrid event with the gym gang. They seem to be getting more enjoyable the more I do 🫣

Super fun running alongside 💁🏻‍♀️💁🏻‍♀️

Great event 👏🏻

Team showed up in force 💪🏻

Now, what shall we work towards next!?

I'm back 👋🏼Maternity leave is coming to an end and it's time to get back on the gym floor and working together towards y...
30/11/2025

I'm back 👋🏼

Maternity leave is coming to an end and it's time to get back on the gym floor and working together towards your goals. 📈

No more new year resolutions, let's get you set up for life.

1:1 and train with a friend sessions available 🤝

When fitting in training includes running with the pram at least once a week. Luckily I almost always have company and s...
25/11/2025

When fitting in training includes running with the pram at least once a week. Luckily I almost always have company and someone to share the pushing with (and frequent accidental matching outfits 👯‍♀️)

Stats from our first pram run in September Vs today.
Happy with our steady progress and improvement in pace over that time period 🙌🏼

Making things work and getting it done ✅


Post Partum Fitness Diary ✍️ My first 5km post Partum 🙌I can't say I necessarily always look forward to a run but I do a...
05/06/2025

Post Partum Fitness Diary ✍️

My first 5km post Partum 🙌

I can't say I necessarily always look forward to a run but I do always feel better when it's done and getting in my first 5km post Partum has definitely given me a sense of achievement 🌟

The main goal this week was to tick off 2x 5km ✅

Over the next 4 weeks my training is increasing in the hope I will be able to complete our Hyrox Simulation at the beginning of July in some form without it writing me off 🫠💪

The plan has been drawn up, the goal has been set. Let's get to it.

MumFit @ DHF, Exeter A community of mums getting fitter and stronger together 💪Come and try a week with us for free 🙌DM ...
16/05/2025

MumFit @ DHF, Exeter

A community of mums getting fitter and stronger together 💪

Come and try a week with us for free 🙌

DM to book 📩

Personal training availability coming up in May 🙌Spend this summer investing in yourself 💪Drop me a message to get start...
09/04/2025

Personal training availability coming up in May 🙌
Spend this summer investing in yourself 💪
Drop me a message to get started 📩

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