05/07/2026
As a coach, I’ve seen first-hand how much time young people now spend on phones, tablets and gaming. While technology has its place, nothing can replace the confidence, resilience and lifelong habits that come from being active.
As a dad, this is something I’m passionate about.
That’s why I’m introducing Build Healthy Habits Together.
When an adult books a personal training session, they can bring one child, grandchild, niece or nephew (ages 10–17) to train alongside them at no extra charge.
My goal is simple:
To reduce children’s screen time through exercise.
This isn’t about creating elite athletes. It’s about introducing the next generation to movement in a safe, supportive environment where they can:
✅ Learn correct training technique from day one.
✅ Build confidence and self-belief.
✅ Improve strength, fitness and coordination.
✅ Spend quality time with family.
✅ Develop healthy habits that can last a lifetime.
The offer includes:
• One young person per paying adult.
• Ages 10–17.
• Must train alongside the adult.
• Suitable for beginners.
• Subject to availability.
Let’s inspire the next generation to enjoy movement, not just screens.
If you’d like to bring your child along, send me a message or comment “TOGETHER” below and I’ll be happy to tell you more.
Marvyn Bailey Health & Performance
Building stronger people. Building stronger families.
