Yoga with Rose

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Yoga with Rose

Offering gym classes, 1-2-1 tuition and mum and baby yoga in Epsom & Ewell. This can leave us with stiffness, aches and injuries. All levels welcome!

Yoga is such a great way to build a healthier lifestyle and a healthier connection to your body. Yoga offers physical benefits of course, but also helps promote mental and emotional balance. Often we are living in habitual states of tension due to the stresses of our modern age. My aim is to understand each student as an individual and help you find greater ease in everyday life, as well as addres

s specific fitness goals as needed. Get in touch about 1-2-1 classes, at my home or yours. I offer individual, couple and mum & baby classes. I also teach classes at David Lloyd, Epsom, and VFit in Ewell village. Hope to see you soon!

12/02/2025

MUM & BABY YOGA - open for bookings!..

6 week course, starting Wednesday 26 February, 11am, Ewell village.

Small, home-based yoga classes for Mummas & bubbas, combining mindfulness and movement. Suitable for babies 8-20 weeks.

Join me for a fab little class to help you feel more awake and alive in your body and mind 🙌🏻

Yippeeeeee xx

04/02/2025

THANK YOU to everyone who came to join Betty and I at the Mummas & bubbas taster session on Friday!! 🙌🏻😝

If you’d like to come to our next event or book a course, please get in touch… or watch this space for details xx

28/01/2025

I am SO looking forward to to hosting a Mummas & bubbas taster session this Friday! (Still spots available if you fancy joining… it’s FREE! 😝)

Also wanted to give a huge shout out to my beautiful and talented friend, Louise, who kindly created this and other gorgeous images for me. Find her on Insta - ❤️

19/01/2025

Me and my little yoga buddy 🥰… 4ish years ago!

Fancy a little taster of what Mummas & bubbas yoga is all about??..

FREE SESSION, Friday 31 January, 11am. Message me for deets x

15/01/2025

Oh heeey! So, I’ve been working on a little something which I’m very excited about 😁

I will be teaching small classes for mummas & bubbas from my home in Ewell village.

The classes will be a great way to:
Find some peace and connection amidst the nappies and night feeds!
Begin making your way back to wholeness and wellness after birth.
Build a nurturing little community with other mums in the area.

I will be hosting a FREE TASTER SESSION soon so watch out for more or pop me a message. YAY xx

09/08/2022

Back in the saddle with a fabulous 1-2-1 class this morning... plus a gorgeous pup for extra company! Special offer still available (and pets of all kinds most warmly welcomed!) If you fancy a little yoga therapy, do get in touch.

**Sessions are £35 or book a course of 5 for £150.**

03/08/2022

Oh hi there! I've been out of the teaching game for a while - having a baby, surviving a pandemic, etc, etc 😜 - but really excited to be back and offering 1-2-1 tuition at a very, very special rate ✨

**For a limited time, sessions are £35 or book a course of 5 for £150.**

Your home or mine!.. Get in touch for details 😘

21/12/2018

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver

20/12/2018

Life will happen anyway so just breathe and smile 💫

Address

KT17

Telephone

+447868169986

Website

https://epsomandewellfamilies.co.uk/?team=yoga-with-rose

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