Eden Studio

Eden Studio I love helping people to discover the joy of feeling fit & healthy. X x Cathy and Eden Fitness have moved to Evesham!

I am a mum of two beautiful children India and Isaac and wife to my wonderful husband Austin. We have all, with my mum, recently moved to Cheltenham Rd in Evesham and feel so at home in this great community already. The house is a bit of a renovation project, so it will be a while until the physical Eden Studio is up and running. However I am excited to bring Eden fitness to the comfort of peoples

own homes from January 2023. I have spent the last few years in stunning Devon, waiting to find a town and house that would accommodate us all, as well as Eden. God brought us to Evesham and we feel so blessed to be here. I spent the time we were in limbo, researching and coming to terms with my changing body & mind due to Peri-Menopause. It has been a tough but rewarding journey so far and one that I am very much still on. I feel very privileged to have had time to figure things out and to be able to use myself as a real life case study. I have learnt so much and will continue to do so, hopefully whilst supporting others as they figure out what works for them. I love to motivate, empower and support people and thankfully all my jobs leading up to me qualifying as as a Personal Trainer in 2019, have given me chance to do just that, as well as giving me other valuable experience. I worked as a chef in the Army, a secondary PE teacher, then specialised in working with the more vulnerable members of society, as a Team leader for young people on a Princes Trust, self development course and later within therapeutic children's homes, teaching teenagers. Eden Studio opened in Aylesbury in 2019 and I had the chance to work with my awesome clients. Unfortunately Covid shut me down in 2020, but I am so excited to get started again now in a new community with some just as awesome clients.

03/05/2023

Alex is just fantastic, so knowledgeable and open. If you are experiencing any Peri-menopause or menopause symptoms and want to share ideas about how to manage them and get your mojo back then it's so worth coming to hangout. I'll be there! X x

Proper old school today, we had all the equipment out and had so much fun. Well done girls you were awesome! 🙌👍🏼🌟If your...
07/02/2023

Proper old school today, we had all the equipment out and had so much fun. Well done girls you were awesome! 🙌👍🏼🌟
If your kids or grandkids attend St Richard's CE First School you are so welcome to join us for our FREE fitness session in the school hall every Tuesday morning. Just come along and join in, all adult ages and abilities catered for.
For example today we started the session looking at strengthening and conditioning our knees, then we played and challenged ourselves on the equipment. 🧗‍♀️🪜
Each week we mix it up but we always get active, have fun and we would love you to join us.💜X x

Great session at St Richards School this week, I run a free fitness session for parents and carers every Tuesday after s...
26/01/2023

Great session at St Richards School this week, I run a free fitness session for parents and carers every Tuesday after school drop off. I love starting my Tuesday mornings with this lovely lot. X🌟

This is so true especially during Menopause!
20/01/2023

This is so true especially during Menopause!

TO THE WOMAN WHO THINKS SHE ISN’T GOOD ENOUGH

To the woman who looks around and wonders why everyone else is so much more capable, so much stronger, so much more ambitious than her.

To the woman who thinks everyone else is blazing a fiery path through this thing we call life, while she limps behind, barely getting through the days.

Somewhere, another woman is looking at you thinking exactly the same.

You see, we all look like we’re kinda nailing it, from the outside in.

We all look ‘together’ sometimes.
Catch us on the right day and hey, we look like we have it all.
Because guess what, we learned to look that way a long time ago.
We learned to hide our struggles behind a smile and whack on that mask every day.

And actually, we are doing each other a favour when we show up,
just as we are,
warts and all,
late,
flustered,
human.

What we really need to see is that we are all the same.
We all struggle.
We all fall apart.

Some days we nail it, other days we get nailed.

By hiding our own weaknesses, fears, worries, we give them more power.
If you let it out, shine a light on it all, it becomes so much less scary, funny even…
And goodness only knows we need to laugh.

So, to the woman who wonders if she is good enough…

If this is you.
Yes you are.
You always were.

You don’t have to live up to everyone’s expectation of how you should be coping.
You are human, flawed, wonderful, miraculous, loveable, loved.

I see you,

Now do me a favour and go see all the others too.
Spread the word, we are good enough, just as we are.

Donna Ashworth

From ‘to the women’

ART by Holly Wilmeth

With a fit body and healthy mind, it is amazing what we can produce.Who do you want to be? ♥️🍏🌟
20/01/2023

With a fit body and healthy mind, it is amazing what we can produce.
Who do you want to be? ♥️🍏🌟

19/01/2023

Welcome to Eden!🌺

If you know you need to take a step forward toward more healthy habits and would like some support along the way, I'd love to walk that journey with you.

Email me at [email protected] or press the Wattsapp message button below to arrange a free consultation. X

Ohh I love this! Make peace with your amazing body, listen to it and give it what it needs. 💜
10/01/2023

Ohh I love this!
Make peace with your amazing body, listen to it and give it what it needs. 💜

MAKE PEACE WITH YOUR BODY

Make peace with your body today my friend,
for it has toiled for many years just to keep you alive.
It has grown, weathered virus and disease,
healed countless wounds and fought many unseen battles, to keep your soul intact for its journey through this life.

Yes it has changed but it has been changing since the day you were born.
And it will continue to change until the day you die.
Make peace with this.

Striving against this change, is like trying to blow away the wind. Futile, pointless, misery-making.
Your body has served you well and done so with your daily hate and disapproval.
It has suffered years of daily, hourly negativity, pulsing its way from your brain to your cells…
Not good enough, not attractive enough, not perfect.

And every day you thought it wasn’t perfect, it really, truly was.

It was keeping you alive, supporting your rash decisions, counteracting your foolish mistakes, doing everything in its power to stay in the game.
For you.

Make peace with your body today, my friend, say your apologies, right your wrongs and move on with appreciation.

You are blessed.

Look around you, not everyone is so blessed.
Not every one is breathing, walking, thriving.
And whilst you are looking around, see that nobody is perfect. The way a body looks, says nothing about its strength, its longevity, its endurance.

This is not a rehearsal, this is your one shot at a life well-lived.

Make it count.

Donna Ashworth
Art by Taynee (prints available)

‘LIFE’:
https://amzn.eu/d/9Y6E6kz

I'm so excited to be opening Eden Fitness again, this time in our lovely new community of Evesham. X x
05/12/2022

I'm so excited to be opening Eden Fitness again, this time in our lovely new community of Evesham. X x

Workout overview and progress chart
16/04/2020

Workout overview and progress chart

16/04/2020

Advanced warm up/stretch

Address

Cheltenham Road
Evesham
WR11

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

Telephone

+447411734565

Website

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